Monthly Archives: October 2020

There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies.   Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure… Continue reading →

At one point in my life, I spent most of my day working at a desk and had a raging Arizona Iced Tea addiction. No surprise, I was overweight. When I decided to take back control and change my life,… Continue reading →