The Eight Best Low-Impact Workouts When your body tells you to ease up or take a day off, listen to it. I’ve paid the price for not doing this. If you haven’t read the story about my injuries click here… Continue reading
Monthly Archives: November 2020
How can my workout give me results between the right ear and left ear??
The gains you get from working out aren’t just in your arm size. They’re above the neck as well. Regardless of your fitness level or age, making time for regular exercise provides incredible mental health benefits that last well… Continue reading