Monthly Archives: December 2020

Finding The Perfect Workout Partner   Fitness isn’t just my business. It’s also my passion. But I’m just like you and there are times when I struggle with motivation.   There are mornings when it’s dark outside and I’d rather… Continue reading →

  When COVID-19 restrictions went into effect again last November, I had to act fast. My gym had been forced to shut down for three months earlier in the year due to the pandemic and now I was staring at… Continue reading →

The 15 Best Fitness Apps   So much for life slowing down as you get older! I recently turned 50 and am busier than ever between expanding my business and raising my son. Because there’s so much to do every… Continue reading →

Avoiding Overeating During The Holidays We’ve all been there. You get to Christmas dinner and only plan to have a few things on your plate. By the time the night is over, you’re in a food coma and food lingers… Continue reading →