Author Archives: Brian E

Finding The Perfect Workout Partner   Fitness isn’t just my business. It’s also my passion. But I’m just like you and there are times when I struggle with motivation.   There are mornings when it’s dark outside and I’d rather… Continue reading →

  When COVID-19 restrictions went into effect again last November, I had to act fast. My gym had been forced to shut down for three months earlier in the year due to the pandemic and now I was staring at… Continue reading →

The 15 Best Fitness Apps   So much for life slowing down as you get older! I recently turned 50 and am busier than ever between expanding my business and raising my son. Because there’s so much to do every… Continue reading →

Avoiding Overeating During The Holidays We’ve all been there. You get to Christmas dinner and only plan to have a few things on your plate. By the time the night is over, you’re in a food coma and food lingers… Continue reading →

The Eight Best Low-Impact Workouts When your body tells you to ease up or take a day off, listen to it. I’ve paid the price for not doing this. If you haven’t read the story about my injuries click here… Continue reading →

The gains you get from working out aren’t just in your arm size. They’re above the neck as well.   Regardless of your fitness level or age, making time for regular exercise provides incredible mental health benefits that last well… Continue reading →

There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies.   Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure… Continue reading →

At one point in my life, I spent most of my day working at a desk and had a raging Arizona Iced Tea addiction. No surprise, I was overweight. When I decided to take back control and change my life,… Continue reading →