Blog Archives

If you want to learn good form, new movements, nutrition, and how much you can push yourself then you need to talk with Ryan and Turk! Turk is the guru of all things fitness and nutrition and Ryan has trained… Continue reading →

He’s the best! He knows how to get the maximum results from your workout experience and cares about his clients! I love working out with Turk!

TTP has been a Game Changer. I have been working with Ryan Birdsong for 6 weeks now. I have lost 18 lbs and 2 inches off my waist. Ryan isolates and tones muscles in a way that i would not… Continue reading →

TTP is Professional Grade. I have worked out with the owner Turk in Portland, OR, he is results-driven and knows exactly what he is doing. It is his absolute passion, he lives it, it’s not just a job. Great guy,… Continue reading →

The team is awesome! Very knowledgeable and fun!!

I’d reached the point where I had to make sustainable changes to improve my health and lose weight. My wife had started working with these guys and now I’m doing it as well. We both work with Ryan Birdsong and… Continue reading →

I worked with Ryan for the past 4 months and couldn’t be happier. It’s pretty simple: follow the workout and nutrition plan set out by him and Turk and you will see the results you want. I’ve lost over 14%… Continue reading →

As someone who’s remained quite active, I reached an idle point of what I could accomplish alone. I connected w/ Turk to better understand certain workout routines which would help me increase muscle mass but not compromise a lean shape…. Continue reading →

I can’t say enough great things about Turk and Ryan! I have been training with them for just over two months now and I have seen the quickest and biggest results in these two months than I have ever before,… Continue reading →