I came to TTP Fitness after I observed what great results my friend had with the training and nutrition advice. Even though I have been going to gyms for over 20 years, I was no longer seeing results and knew… Continue reading
Blog Archives
This is Christine she lost over 35 lbs of body fat and has gained over 8 lbs of lean mass in a little over 3 months, That’s right a 43 lbs com-positional.
This is Christine she lost over 35 lbs of body fat and has gained over 8 lbs of lean mass in a little over 3 months, That’s right a 43 lbs com-positional.
TTP will get you where you want to be!
If you want to learn good form, new movements, nutrition, and how much you can push yourself then you need to talk with Ryan and Turk! Turk is the guru of all things fitness and nutrition and Ryan has trained… Continue reading
He knows how to get the maximum results
He’s the best! He knows how to get the maximum results from your workout experience and cares about his clients! I love working out with Turk!
TTP has been a Game Changer
TTP has been a Game Changer. I have been working with Ryan Birdsong for 6 weeks now. I have lost 18 lbs and 2 inches off my waist. Ryan isolates and tones muscles in a way that i would not… Continue reading
TTP is Professional Grade
TTP is Professional Grade. I have worked out with the owner Turk in Portland, OR, he is results-driven and knows exactly what he is doing. It is his absolute passion, he lives it, it’s not just a job. Great guy,… Continue reading
Very knowledgeable and fun!!
The team is awesome! Very knowledgeable and fun!!
We’ve both lost quite a bit a weight right out of the gate
I’d reached the point where I had to make sustainable changes to improve my health and lose weight. My wife had started working with these guys and now I’m doing it as well. We both work with Ryan Birdsong and… Continue reading
Couldn’t be happier
I worked with Ryan for the past 4 months and couldn’t be happier. It’s pretty simple: follow the workout and nutrition plan set out by him and Turk and you will see the results you want. I’ve lost over 14%… Continue reading
This was an area Turk and I bounced ideas on and it was nice to learn what he’s studied
As someone who’s remained quite active, I reached an idle point of what I could accomplish alone. I connected w/ Turk to better understand certain workout routines which would help me increase muscle mass but not compromise a lean shape…. Continue reading
