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This was an area Turk and I bounced ideas on and it was nice to learn what he’s studied

As someone who’s remained quite active, I reached an idle point of what I could accomplish alone. I connected w/ Turk to better understand certain workout routines which would help me increase muscle mass but not compromise a lean shape. As we continued to workout, I added a suite of different exercise routines to what I did in the past and appreciated the workout ethic we developed.

The most difficult aspect was how to incorporate a vegan diet into the routine, not because of protein limitations but excessive carbohydrate intake in whatever macronutrients I consumed. This was an area Turk and I bounced ideas on and it was nice to learn what he’s studied.