Health & Fitness Blog

Healthy eating is key no matter what, but some people do better following a diet plan. You’ve probably seen an article about the ketogenic diet, known as the keto, or a celebrity endorsing it. America is in a keto craze now! But what is the ketogenic diet and is it right for you?

There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies. Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure the health and safety of both staff and clients. But getting started is often the most difficult part of a personal fitness program. Once a routine is established, it becomes an ingrained part of your lifestyle.

People ask me all the time to explain or describe my training philosophy. In last week’s article, we talked about intensity, so I guess since we have an