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Transformations

TTP Fitness
5.0
Based on 132 reviews
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Ivana DIvana D
00:21 11 Mar 23
I’ve been training with Ryan for a while now, and it’s been great having a trainer to ease back into working out since the pandemic. Ryan creates workouts that are efficient and effective, while also establishing a routine that’s sustainable. His sessions are never boring, and while he is encouraging and patient he definitely pushes me to become better. Ryan works really hard to make sure everyone is reaching their goals, and is really knowledgeable so he can adapt the workouts to your specific needs and accommodations. It’s always a tough but fun time training with him, and if you stick to the plan and workouts you will definitely see results. As a gym TTP is a very welcoming community, and all the staff are really friendly and helpful. Ryan is an amazing trainer that truly cares for his clients, and I’d definitely recommend him to anyone looking to start the journey!
Raminder ChadhaRaminder Chadha
14:35 14 Oct 22
Fundamentals, that’s the key!!! Strong emphasis on each and every movement, be it a overhead press or even a bear crawl. But most importantly for me, once you walk into this gym you get the 360 degree experience, not only do you get world class coaches for weight training but the ability to view the other aspects of fitness in a one stop shop is a killer. Nutrition (ah those yummy TTP meals) personal coaching (beyond just wait lifting, the one on one connection) The body scan tools to give you meaningful tracking of the progress you are making & most motivating is the well bonded community. Love this place and the awesome coaches. If you are looking a place to achieve your fitness goals, THIS IS THE PLACE TO BE!!!!!
Sierra CollomSierra Collom
03:59 24 Sep 22
I have trained with Ryan for almost 6 months and can't say enough good things about him. My goals for strength training to support martial arts have been met and exceeded with Ryan's guidance. Ryan pushes me to pass self-limiting mindsets and has an excellent intuitive sense of what I need to work on, while always being collaborative and supportive of my goals and my general health. Ryan also brings his own life experience in struggling with meeting fitness goals and he understands the ups and downs of the journey very well. I have become stronger and more confident with Ryan's excellent training style.
Enoch Kim (Enoch Kim)Enoch Kim (Enoch Kim)
18:30 12 Aug 22
I have been training with TTP for a few months now and it has been one of the best changes to my life I have made.The folks at TTP are all super kind and helpful. I trained with Ryan and it's always a blast when we workout. He pushes me every session to the max. The other people there like Nick and Turk are all friendly and encouraging.The meal plan they offer is also very good, I ate their meals for about a month or so and it helped me get a sense of what I could eat and how much, nowadays I cook my own meals.
Chela WallaceChela Wallace
22:12 09 Jul 22
TTP Fitness was recommended by a friend, and we couldn’t be happier with the experience. Ryan is a wonderful, motivating trainer, supportive and great at building not just your body but also work ethic and accountability. My son has been working with him for 6 months, and the change is remarkable. He is achieving his fitness and weight loss goals (over 35 pounds lost and a much more fit physique), most importantly through eating and lifestyle changes that will support his health for many years to come. The staff at TTP are approachable and knowledgeable, adding to the team effort it takes to support someone making sustainable changes to their life. I highly recommend Ryan and TTP Fitness. If you’re willing to do the work, this is the group to help you achieve your goals.
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I HAVE ALL THE TOOLS THAT I NEED TO ACHIEVE MY GOALS

“I can’t say enough great things about Turk and Ryan! I have been training with them for just over two months now and I have seen the quickest and biggest results in these two months than I have ever before, all while eating more food. Turk is an expert on the nutrition piece which is a key component to living a healthier lifestyle, he has taught me so much about fueling your body in the right way so that you get the results you are looking for. I didn’t realize how many misconceptions I had about nutrition until I sat down with Turk and Ryan to really understand how nutrition affects your body, what works, what doesn’t, and most importantly why. Ryan really emphasizes keeping the workout routine sustainable for me personally so that I can realistically keep up with the workouts in my everyday life. He has continuously shown me many exercises that are simple yet effective, and that I can easily do at home and even while I’m traveling. They both are very passionate about making sure I have all the tools that I need to achieve my goals, providing continuous coaching and guidance while being realistic on what it takes to get there. I highly recommend Turk and Ryan!”

Maria I.

I CONNECTED W/ TURK TO BETTER UNDERSTAND CERTAIN WORKOUT ROUTINES

“As someone who’s remained quite active, I reached an idle point of what I could accomplish alone. I connected w/ Turk to better understand certain workout routines which would help me increase muscle mass but not compromise a lean shape. As we continued to workout, I added a suite of different exercise routines to what I did in the past and appreciated the workout ethic we developed.

The most difficult aspect was how to incorporate a vegan diet into the routine, not because of protein limitations but excessive carbohydrate intake in whatever macronutrients I consumed. This was an area Turk and I bounced ideas on and it was nice to learn what he’s studied.”

Vishal J.
Before and after transformation of a man posing. The left is before and the right is after.

WE’VE BOTH LOST QUITE A BIT OF WEIGHT RIGHT OUT OF THE GATE, HAVE MORE ENERGY, AND FEEL BETTER

“I’d reached the point where I had to make sustainable changes to improve my health and lose weight. My wife had started working with these guys and now I’m doing it as well. We both work with Ryan Birdsong and he has been great. We came up with a meal plan and framework to go with the workouts. We’ve both lost quite a bit of weight right out of the gate, have more energy, and feel better. It isn’t easy but it works and makes all the difference having Ryan as a coach to keep us accountable. I highly recommend Ryan and Turk. They push you. Hard but care about your success.

Jason W.

YOU WILL SEE THE RESULTS YOU WANT

“I worked with Ryan for the past 4 months and couldn’t be happier. It’s pretty simple: follow the workout and nutrition plan set out by him and Turk and you will see the results you want. I’ve lost over 14% body fat and gained 25 lbs of lean muscle. I highly recommend TTP”

Vincent G.

TTP IS PROFESSIONAL GRADE

“I have worked out with the owner Turk in Portland, OR, he is results-driven and knows exactly what he is doing. It is his absolute passion, he lives it, it’s not just a job. Great guy, amazing results!”

Bruce B.

TTP HAS BEEN A GAME CHANGER

“I have been working with Ryan Birdsong for 6 weeks now. I have lost 18 lbs and 2 inches off my waist. Ryan isolates and tones muscles in a way that i would not have thought could be accomplished in a 30 minute workout. He has a great balance of encouragement and pushing to reach your full potential. I am happily sore most days and am enjoying the more fit me already. Thank You Ryan.”

Aaron A.

IF YOU WANT TO LEARN GOOD FORM, NEW MOVEMENTS, NUTRITION, AND HOW MUCH YOU CAN PUSH YOURSELF THEN YOU NEED TO TALK WITH RYAN AND TURK!

“Turk is the guru of all things fitness and nutrition and Ryan has trained with me for 2 months and the results are awesome! TTP will get you where you want to be!”

Doug B.

I’VE BEEN WORKING WITH TURK FOR A FEW MONTHS NOW AND HE IS ABSOLUTELY AMAZING

“The change I’ve seen in myself physically and mentally in such a short period of time is more than I was expecting. Although in the beginning the movements seem difficult, I always feel motivated and accomplished when I am done working out. Turk makes each workout fun, and the atmosphere they foster promotes motivation, confidence, and self love. He is definitely one of the best trainers I’ve worked with. I highly recommend everyone try a session, you will not regret it at all.”

Brenda C.
Before and after transformation of a man posing. The left is before and the right is after.

I’VE BEEN TRAINING WITH TURK AND RYAN FOR A LITTLE OVER A MONTH NOW AND I CAN’T SAY ENOUGH ABOUT HOW INCREDIBLE OF AN EXPERIENCE IT’S BEEN SO FAR.

“As a former college athlete, I’ve gotten to work with countless great trainers and coaches and I can honestly say that they the best of the best. From the very first consultation, it was evident that they knew just what steps to take to help me achieve my goals. The workouts are intense and meticulous, the nutrition planning is personalized and structured, and they are there to coach, support, and motivate you every step of the way. They give you all the tools you need to succeed and, if you are motivated and willing to put in the work, you will see amazing results in your monthly check-ins. TTP has been life changing and I can’t wait to continue working with them and see just how far I can take my fitness goals.”

Ali M.

IF YOU FOLLOW WHAT THEY SAY AND COMMIT YOURSELF YOU ARE DEFINITELY GONNA SEE THE RESULTS

“My experience with TTP Fitness is fantastic so far. This is my first ever personal trainer experience and I have been looking for some place and someone who can help me to put myself in a doable yet challenging track in achieving my fitness goal. I definitely achieved that with the help of Ryan and Turk and doing great so far. Ryan is my trainer and he has exceeded my expectations as a trainer. He’s a fun person to work with and he always makes sure that you are on the correct path and motivates you often. He will not just help you to get stronger physically but mentally too which I value very very much. I started this Journey for getting myself more healthier and fit and so far I am really happy with my results. If you follow what they say and commit yourself you are definitely gonna see the results. Having some one like Ryan helping with that journey is the best you could look forward to and you will appreciate every single minute that you get trained. I would not think twice to get enrolled with TTP fitness if you are like me and up for a better you !!!”

Varuni L.

Before and after transformation photo of a woman posing. On the left is the before and on the right is the after.

I’VE BEEN WORKING WITH RYAN FOR A LITTLE OVER A MONTH AND HAVE BEEN THRILLED WITH MY RESULTS.

I’ve been working with Ryan for a little over a month and have been thrilled with my results. Ryan is excellent at designing a workout plan that works for you and knows when to push you so you can get the most out of your workout.

Ryan is awesome at changing up the workouts enough that they feel fresh, but also keeping some staples in so you can see how much you are improving.

I’ve been most impressed with how well Ryan listens. You can mention you struggled with a part of your diet, a lift, or anything and he remembers. He’s great at following up and holding you accountable.

“Ryan expects the best from you when you step foot in the gym so you can be the best version of you. I’d highly recommend him to anybody starting their fitness journey.”

Eric R.

HELPING ME TO DROP FAT WHILE ADDING LEAN MUSCLE

“I’ve been working with Ran for 3 months and couldn’t be happier with the training and my results! I’ve been going to the gym for years, but wanted someone to help me with my lifting form and push me outside of my comfort zone. Ryan has delivered on both counts, helping me to drop fat while adding lean muscle. The other staff at TTP are super friendly and the gym has a great selection of equipment to allow for a wide variety of different exercises. Highly recommend!”

Dave R.

IN THE FOUR MONTHS I’VE BEEN WORKING WITH HIM I’VE LOST 10LBS OF FAT, GAINED AT LEAST 5LBS OF MUSCLE AND FEEL CONSIDERABLY MORE COMFORTABLE

“There’s a sign on the outside of the building that says “we will change your life” and when I first saw it I was skeptical to say the least. I’ve worked with personal trainers at local gyms before before but it always felt like I was more just a number to them. Turk and TTP Fitness are different. Turk is a personal trainer first who also has a gym. He takes the time to get to know you, understand what your objectives are and works with you towards those goals, both in the gym and outside. In the four months I’ve been working with him I’ve lost 10lbs of fat, gained at least 5lbs of muscle and feel considerably more comfortable in my clothes and really in my skin in general. You will be pushed to your limits, your muscles will ache and you will come to respect the airdyne bike, but they will change your life.”

Joshua G.

I HAVE LEARNED SO MUCH ABOUT THE PROPER WAY TO TRAIN, NUTRITION AND HOW YOUR BODY USES MACRONUTRIENTS, AND THE BEST METHODS FOR MAXIMIZING YOUR RESULTS.

“I’ve been working with Turk for over a month now. It truly has been a fantastic experience. I have learned so much about the proper way to train, nutrition and how your body uses macronutrients, and the best methods for maximizing your results. Turk has so much knowledge and firsthand experience and knows how to teach without overwhelming. His energy is unmatched, so we always have a good time while working hard. The entire TTP crew is friendly and helpful. I highly recommend to everyone!”

Jack P.
Before and after transformation photo of a woman posing. On the left is the before and on the right is the after.

ALL OF MY EXPECTATIONS HAVE BEEN EXCEEDED, AND WE HAVE HAD NO PROBLEM HITTING THE GOALS SET IN THE BEGINNING

“I am in my second month of working with Turk at TTP. All of my expectations have been exceeded, and we have had no problem hitting the goals set in the beginning. Turk is incredibly knowledgeable and willing to build a plan for YOU, and your specific needs. Highly recommend.”

Will Y.
Before and after transformation of a man posing. The left is before and the right is after.

HE GAVE ME HOPE THIS YEAR WHEN I WAS PRETTY HOPELESS

“These people truly are quality humans. I went to Ryan and Turk looking to find answers only to have a year of back injury and an intense surgery for endometriosis to follow. Ryan has been incredibly patient in helping me heal and allowing me to go at my own pace while still pushing me in sessions. He gave me hope this year when I was pretty hopeless. I wouldn’t have trusted anyone else to help me rehab. It has become more about feeling strong and less about weight because that is what I needed and that is encouraged. The new gym is a truly incredible and you can tell Turk has put his heart into. Would recommend to anyone!!”

Stephanie B.
Before and after transformation of a man posing. The left is before and the right is after.

TTP FITNESS HAS BEEN MY FIRST EXPERIENCE WITH PERSONAL TRAINING AND I’VE GOT TO TELL YOU, IT’S WORTH IT!

“TTP Fitness has been my first experience with personal training and I’ve got to tell you, IT’S WORTH IT! I’ve struggled with body image issues throughout my life and at 28 y/o I decided to finally put in the effort and give myself the body I’ve always dreamed of. It’s definitely not something that happens overnight but with Ryan training me three times a week, I can already see improvements after only one month! Ryan is a motivator who always has a good attitude and made me feel like a part of the TTP family since the moment I walked in. Turk, Ryan, and the rest of the crew are 5 STAR people inside and out. The kind of people that you just want to be around, ya know? I HIGHLY SUGGEST checking out TTP fitness and all they have to offer. From nutritional coaching to personally tailored workouts, this place is an all-around gem. If you’ve been thinking about personal training but haven’t quite made the jump yet, START HERE! They will get you where you want to be and motivate the hell out of you throughout the entire process. Thanks for being so incredible in everything you do, TTP!”

Melissa B.
Before and after transformation photos of a woman posing.

TTP will change your life if you let them

“Make the leap! Trust the Process! TTP will change your life if you let them. Without the help of Turk and Damon at TTP, I would not have been able to reach 80 lbs of total fat loss so far. Damon has been my personal trainer and has been absolutely necessary in achieving my fitness goals. Damon is super knowledgeable, patient, and very insightful with his workouts. Whether you’re a beginner (where I started), or more advanced, he will help you achieve your goals. Turk makes nutrition plans straightforward and eliminates all the confusion on the internet. Having a sustainable and clear nutrition plan has changed everything for me. And for that matter, every single staff member I’ve met is passionate about fitness and it shows in every interaction I have with them. They are all kind and knowledgeable. Trust the Process. Follow what they say to the best of your ability and have grace on yourself when you make mistakes. Commit. Show up and do the work, make no excuses. Take radical ownership of yourself – do these things and TTP fitness will change your life like it has mine. **I’m 6’6 and have lost 80 lbs so far of body fat, with more work in progress. My goals were initially weight loss to make backpacking more comfortable and to be more fit to keep up with my kids. They have evolved as I pursue a career in firefighting. **The before photos taken in the gym are not at TTP, just to clarify! Those were somewhere else.”

Erik

I truly believe in what this gym is doing for people.

This gym is constantly producing amazing transformations. Six months ago I decided that I wanted to start training for my first bodybuilding show. As a recovering alcoholic of three years, I believed I was mentally ready to grow and conquer this goal of mine. Turk helped me become stronger physically and mentally. I truly believe in what this gym is doing for people. I am a completely different person now, and my growth won’t stop here.

Josh

I FEEL HAPPIER, HEALTHIER, AND STRONGER THAN I HAVE IN A VERY LONG TIME.

“I’m on month 3 of working with Turk and I could not be more happy and proud of the progress so far! As a previous athlete who had to retire due to injuries, I was nervous and cautious about getting back into fitness for fear of re-injuring myself and because I had gained a lot of weight. In the first 2.5 months of starting, I’ve lost about 20 pounds and I feel happier, healthier, and stronger than I have in a very long time. The workouts and nutrition have been very sustainable and maintainable and easy enough to incorporate into my life. I could not recommend Turk and TTP Fitness more. He really knows what he is doing.”

Ellie

IT HAS GIVEN ME SO MUCH ENERGY AND I AM ACTUALLY EXCITED TO GET MOVING DAILY

“I started working with Turk about 2 months ago and I couldn’t be happier with the results. Turk keeps the work-outs intense but still fun. He is very intuitive and finds what motivates you to stay engaged. I had surgery on my back years ago and I was a bit nervous to start training, but knew ultimately I needed to in order to live a happy and active life, My back hasn’t felt better since! It has given me so much energy and I am actually excited to get moving daily. I thought I would just have to get use to chronic pain as I aged. I was wrong. I am gaining muscle and losing weight! Thank you Turk for helping me realize and understand what I need to do in order to achieve my goals and live fully. You make this journey fun and I look forward to our sessions!”

Elizabeth W.
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