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Here Are Our Member's Stories and Transformation. If they can do it, You can do it too!
“I can’t say enough great things about Turk and Ryan! I have been training with them for just over two months now and I have seen the quickest and biggest results in these two months than I have ever before, all while eating more food. Turk is an expert on the nutrition piece which is a key component to living a healthier lifestyle, he has taught me so much about fueling your body in the right way so that you get the results you are looking for. I didn’t realize how many misconceptions I had about nutrition until I sat down with Turk and Ryan to really understand how nutrition affects your body, what works, what doesn’t, and most importantly why. Ryan really emphasizes keeping the workout routine sustainable for me personally so that I can realistically keep up with the workouts in my everyday life. He has continuously shown me many exercises that are simple yet effective, and that I can easily do at home and even while I’m traveling. They both are very passionate about making sure I have all the tools that I need to achieve my goals, providing continuous coaching and guidance while being realistic on what it takes to get there. I highly recommend Turk and Ryan!”
“As someone who’s remained quite active, I reached an idle point of what I could accomplish alone. I connected w/ Turk to better understand certain workout routines which would help me increase muscle mass but not compromise a lean shape. As we continued to workout, I added a suite of different exercise routines to what I did in the past and appreciated the workout ethic we developed.
The most difficult aspect was how to incorporate a vegan diet into the routine, not because of protein limitations but excessive carbohydrate intake in whatever macronutrients I consumed. This was an area Turk and I bounced ideas on and it was nice to learn what he’s studied.”
“I’d reached the point where I had to make sustainable changes to improve my health and lose weight. My wife had started working with these guys and now I’m doing it as well. We both work with Ryan Birdsong and he has been great. We came up with a meal plan and framework to go with the workouts. We’ve both lost quite a bit of weight right out of the gate, have more energy, and feel better. It isn’t easy but it works and makes all the difference having Ryan as a coach to keep us accountable. I highly recommend Ryan and Turk. They push you. Hard but care about your success.“
“I worked with Ryan for the past 4 months and couldn’t be happier. It’s pretty simple: follow the workout and nutrition plan set out by him and Turk and you will see the results you want. I’ve lost over 14% body fat and gained 25 lbs of lean muscle. I highly recommend TTP”
“I have been working with Ryan Birdsong for 6 weeks now. I have lost 18 lbs and 2 inches off my waist. Ryan isolates and tones muscles in a way that i would not have thought could be accomplished in a 30 minute workout. He has a great balance of encouragement and pushing to reach your full potential. I am happily sore most days and am enjoying the more fit me already. Thank You Ryan.”
“Turk is the guru of all things fitness and nutrition and Ryan has trained with me for 2 months and the results are awesome! TTP will get you where you want to be!”
“The change I’ve seen in myself physically and mentally in such a short period of time is more than I was expecting. Although in the beginning the movements seem difficult, I always feel motivated and accomplished when I am done working out. Turk makes each workout fun, and the atmosphere they foster promotes motivation, confidence, and self love. He is definitely one of the best trainers I’ve worked with. I highly recommend everyone try a session, you will not regret it at all.”
“As a former college athlete, I’ve gotten to work with countless great trainers and coaches and I can honestly say that they the best of the best. From the very first consultation, it was evident that they knew just what steps to take to help me achieve my goals. The workouts are intense and meticulous, the nutrition planning is personalized and structured, and they are there to coach, support, and motivate you every step of the way. They give you all the tools you need to succeed and, if you are motivated and willing to put in the work, you will see amazing results in your monthly check-ins. TTP has been life changing and I can’t wait to continue working with them and see just how far I can take my fitness goals.”
“My experience with TTP Fitness is fantastic so far. This is my first ever personal trainer experience and I have been looking for some place and someone who can help me to put myself in a doable yet challenging track in achieving my fitness goal. I definitely achieved that with the help of Ryan and Turk and doing great so far. Ryan is my trainer and he has exceeded my expectations as a trainer. He’s a fun person to work with and he always makes sure that you are on the correct path and motivates you often. He will not just help you to get stronger physically but mentally too which I value very very much. I started this Journey for getting myself more healthier and fit and so far I am really happy with my results. If you follow what they say and commit yourself you are definitely gonna see the results. Having some one like Ryan helping with that journey is the best you could look forward to and you will appreciate every single minute that you get trained. I would not think twice to get enrolled with TTP fitness if you are like me and up for a better you !!!
I’ve been working with Ryan for a little over a month and have been thrilled with my results. Ryan is excellent at designing a workout plan that works for you and knows when to push you so you can get the most out of your workout.
Ryan is awesome at changing up the workouts enough that they feel fresh, but also keeping some staples in so you can see how much you are improving.
I’ve been most impressed with how well Ryan listens. You can mention you struggled with a part of your diet, a lift, or anything and he remembers. He’s great at following up and holding you accountable.
“Ryan expects the best from you when you step foot in the gym so you can be the best version of you. I’d highly recommend him to anybody starting their fitness journey.”
I’ve been working with Ran for 3 months and couldn’t be happier with the training and my results! I’ve been going to the gym for years, but wanted someone to help me with my lifting form and push me outside of my comfort zone. Ryan has delivered on both counts, helping me to drop fat while adding lean muscle. The other staff at TTP are super friendly and the gym has a great selection of equipment to allow for a wide variety of different exercises. Highly recommend!”
“There’s a sign on the outside of the building that says “we will change your life” and when I first saw it I was skeptical to say the least. I’ve worked with personal trainers at local gyms before before but it always felt like I was more just a number to them. Turk and TTP Fitness are different. Turk is a personal trainer first who also has a gym. He takes the time to get to know you, understand what your objectives are and works with you towards those goals, both in the gym and outside. In the four months I’ve been working with him I’ve lost 10lbs of fat, gained at least 5lbs of muscle and feel considerably more comfortable in my clothes and really in my skin in general. You will be pushed to your limits, your muscles will ache and you will come to respect the airdyne bike, but they will change your life.”
“I’ve been working with Turk for over a month now. It truly has been a fantastic experience. I have learned so much about the proper way to train, nutrition and how your body uses macronutrients, and the best methods for maximizing your results. Turk has so much knowledge and firsthand experience and knows how to teach without overwhelming. His energy is unmatched, so we always have a good time while working hard. The entire TTP crew is friendly and helpful. I highly recommend to everyone!”
“I am in my second month of working with Turk at TTP. All of my expectations have been exceeded, and we have had no problem hitting the goals set in the beginning. Turk is incredibly knowledgeable and willing to build a plan for YOU, and your specific needs. Highly recommend.”
“These people truly are quality humans. I went to Ryan and Turk looking to find answers only to have a year of back injury and an intense surgery for endometriosis to follow. Ryan has been incredibly patient in helping me heal and allowing me to go at my own pace while still pushing me in sessions. He gave me hope this year when I was pretty hopeless. I wouldn’t have trusted anyone else to help me rehab. It has become more about feeling strong and less about weight because that is what I needed and that is encouraged. The new gym is a truly incredible and you can tell Turk has put his heart into. Would recommend to anyone!!”
“These people truly are quality humans. I went to Ryan and Turk looking to find answers only to have a year of back injury and an intense surgery for endometriosis to follow. Ryan has been incredibly patient in helping me heal and allowing me to go at my own pace while still pushing me in sessions. He gave me hope this year when I was pretty hopeless. I wouldn’t have trusted anyone else to help me rehab. It has become more about feeling strong and less about weight because that is what I needed and that is encouraged. The new gym is a truly incredible and you can tell Turk has put his heart into. Would recommend to anyone!!”
My dream has always been to become a firefighter, and I am fully committed to making that dream a reality. Over the past 14 months, I’ve worked incredibly hard, losing over 80 lbs and gaining 15 lbs of lean muscle. It wasn’t easy, but with the help of Turk and the dedicated trainers at TTP Fitness, I’ve transformed my body and mindset to be ready for the challenges ahead. Their guidance and support have been instrumental in my journey.
This gym is constantly producing amazing transformations. Six months ago I decided that I wanted to start training for my first bodybuilding show. As a recovering alcoholic of three years, I believed I was mentally ready to grow and conquer this goal of mine. Turk helped me become stronger physically and mentally. I truly believe in what this gym is doing for people. I am a completely different person now, and my growth won’t stop here.
Rebecca Bearse recommends TTP Fitness
via Google
Suzy is an amazing trainer! She does a great job understanding your goals and pushes you to reach them. She provides really helpful feedback on your form or technique and finds ways to help you improve and succeed.
This was my first time working with a personal trainer and I could not have a better experience! Suzy helped me feel comfortable with all the new gym equipment and easily found a pace that pushes but doesn't overwhelm me. I've worked with Suzy for 4 months and I've already seen improvements in my strength, endurance and muscle definition. I look forward to going to the gym now and it's largely due to Suzy's great attitude and support of my strength training journey. Book some time with her asap - you don't want to miss out on such a great trainer!
Gayle Z Lovejoy recommends TTP Fitness
via Google
Susy is a wonderful trainer! She is always sensitive to what I can handle, how to make adjustments to meet the same goal in different ways, and when I'm ready to go beyond what I was able to do before. Changed my life! Thanks also to Turk for wisdom, smarts, and encouragement, and to Nick for matching me with Susy.
Joshua Cobb recommends TTP Fitness
via Google
This gym is constantly producing amazing transformations. Six months ago I decided that I wanted to start training for my first bodybuilding show. As a recovering alcoholic of three years, I believed I was mentally ready to grow and conquer this goal of mine. Turk helped me become stronger physically and mentally. I truly believe in what this gym is doing for people. I am a completely different person now, and my growth won’t stop here.
N. Allen recommends TTP Fitness
via Google
Training at TTP was truly a great experience on all levels. From the moment I inquired about the possibility of training til I finished my 4-month series of training - I was met with extreme professionalism and courtesy. The staff and Turk truly treat their clients like family, and empower them to meet their goals while working out and beyond. The thing I truly appreciated was that they are a BIPOC owned studio and have a diverse staff of trainers from all backgrounds and identities. I would highly recommend this gym to anyone and everyone (including my mother, who I just got to sign-up!).
Sean Whitacre recommends TTP Fitness
via Google
I've had the privilege of training with several personal trainers over the years, but my experience with Susy has been nothing short of extraordinary. As a man looking for a trainer who understands my unique fitness needs and goals, I can confidently say that Susy is the perfect choice.
What sets Susy apart, besides her vast knowledge, is her low key approach and ability to connect with her male clients. She creates a comfortable and motivating training environment, encouraging open communication and addressing any concerns or questions I had along the way. Her professionalism is top-notch, and I always felt like my well-being was her top priority.
If you're a man looking for a personal trainer who not only knows her stuff but also makes the fitness journey enjoyable and productive, Susy is the one to choose. Her expertise, genuine care for her clients, and her ability to adapt to individual needs make her an exceptional choice for anyone seeking to transform their fitness and health. I can't recommend her enough, and I'm grateful for the incredible progress I've made under her guidance. Give her a try, and you won't be disappointed!
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