Health & Fitness Blog

Mental health struggles like depression and anxiety can feel overwhelming, but one of the most powerful tools for improving your mood and overall well-being is exercise.

Discover how regular exercise can reduce Alzheimer’s risk, improve cognitive thinking, and enhance overall health.

Sugar is holding you back! Learn why it’s so addictive, how it affects weight and energy, and simple ways to cut back.

Don’t know what to get your workout buddy this holiday season? Check out our gift guide! Thank them for keeping you motivated with a gift from TTP Fitness.

Learn why staying active during the holidays matters, from managing stress and maintaining energy to preventing weight gain and staying on track for the new year.

Stay active this summer by working out outside. Enjoy nature, boost fitness, and have fun.

Are you new to the gym? Don’t stress! We have expert tips to help you stay motivated and get quality workouts as you begin your fitness journey.

Sleep is essential for everyone, but do you know exercise can help improve its quality? TTP wants to help. Read more on our blog to improve your sleep schedule.

Having a workout partner can be helpful to many people. Here are some tips on how to find the perfect workout partner.

Having a home gym is a great option to have. Here are some tips on how to make a home gym work for you in a small space.

Although exercise apps can be a great addition to your fitness plan useful, it’s they’re not a full complete substitute for workouts with a personal trainer. We recommend using fitness apps to remain motivated with your workout goals, stay on target with your nutrition, and get in workouts at times when you can’t make it to the gym

A cheat meal won’t set you back too much if you’re trying to lose weight, but a cheat week definitely will. There’s nothing wrong with enjoying Christmas dinner, but it’s important to remember that you’re always in control of what you put in your body.