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Finding The Perfect Workout Partner

Finding The Perfect Workout Partner   Fitness isn’t just my business. It’s also my passion. But I’m just like you and there are times when I struggle with motivation.   There are mornings when it’s dark outside and I’d rather… Continue reading

Home Gym Essentials For Small Spaces

  When COVID-19 restrictions went into effect again last November, I had to act fast. My gym had been forced to shut down for three months earlier in the year due to the pandemic and now I was staring at… Continue reading

The 15 Best Fitness Apps

The 15 Best Fitness Apps   So much for life slowing down as you get older! I recently turned 50 and am busier than ever between expanding my business and raising my son. Because there’s so much to do every… Continue reading

8 Best Low-Impact Workouts

The Eight Best Low-Impact Workouts When your body tells you to ease up or take a day off, listen to it. I’ve paid the price for not doing this. If you haven’t read the story about my injuries click here… Continue reading

Train with Intensity

People ask me all the time to explain or describe my training philosophy? In last weeks article we talked about intensity, so I guess since we have an understanding of intensity, I can proceed and explain TTP training.  I developed this system mainly to combat… Continue reading