Bootcamp Fitness Classes
Unlimited Fitness Classes
What Exactly is a Bootcamp Style Workout?
Let’s get out what a TTP Bootcamp is not; it’s not cross fit, it’s not cleans, snatches, or deadlifts with Olympic weights. It’s not doing a muscle group or two with sets and reps. It’s about moving. Get your heart rate up and do all that with some resistance.
Our Bootcamps are a HIIT
So what’s resistance? It could be your own body weight or a kettlebell or a bag of sand or a heavy rope; we promise it’s creative. We mix it up between high pace conditioning and heavy to your workouts to build strength. The format varies by timed intervals, reps, stations, AM-RAP (as many rounds as possible). Some call this style a HIIT or High-Intensity Interval Training, Functional Movement Training, and I’ve even seen it called dynamic group training by a local spa club. We limit the size. We limit them to 60 minutes. We promise you’ll sweat, ache, and want to come back for more.
- 60 Minute Sessions
- HIIT Workouts
- Functional Movement Training
