Nutrition Coaching
Have you ever heard abs are made in the kitchen, not the gym? It’s a fact.
Nutrition is not just about what you eat; it’s more about where the nutrients come from. Sure, you can track calories in and calories out and lose weight, but if you want to lose fat rather than muscle you need a more targeted approach. If you’re only working with calories, you have no guidance for what to eat. Let’s face it, there are a lot of ways to consume 1500 calories, and not all of them are going to help you lose fat.
Rather than taking a calorie-focused approach, we’ve found the best way to lose fat is to follow a macro-focused plan. This is what our nutrition coaching is about and how we can deliver results when:
- You have a relatively low amount of fat to lose or you just want to tone without adding a lot of extra muscle
- You have a large amount of fat to lose and/or you want to put on a lot of muscle.
- You fall somewhere in the middle
I wish I could tell you that fat loss is as easy as a single formula and sticking to your macros but that would be almost as bad as telling you that you just need to track your calories and you’ll be fine. The truth is a lot more goes in to dialing in your ideal macro target than your weight and body fat percentage. Though that’s a great place to start. When we work with clients, we look at a lot of other things. Age, metabolism, current fitness level, somatotype (body type), health considerations, and goals.
Here is what you can expect from our nutrition coaching programs
- Weekly check in’s.
- Unlimited text access.
- Fat measurements.
- Lean body mass.
- A 3D body scanner.
- Progress photos. every month.
- Pay attention to how your clothes fit and feel.
- Pay attention to how your body feels and moves.
- Is it easier to do regular activities?
- Are there things you couldn’t do before that you find yourself doing with more ease?
- How are your cravings and appetite?
- How’s your sleep?
- Use a 3D body scanner.
Losing fat with the right macros should improve sleep and shorten your recovery time after a workout. Over time your clothes will fit differently and even if the scale isn’t moving, there is a story your progress photos can tell that a scale never could.
Whether you’re a man or a woman, young or old, fat loss and muscle gain are possible. Sure, it takes some effort and some playing around with numbers to find the right fit for you, but you can absolutely do it if you commit to the process.
Vivian Calvin
“I loved working out with Susy at TTP! She helped me learn proper form and pushed me to make the absolute most out of my workouts. I looked forward to my workouts with her and 100% would recommend anyone to her. Such a kind genuine person who actually cares about how I was doing and my progress. I now feel confident to continue my own fitness journey and definitely am so glad that i took the leap to find a personal trainer. Turk also really helped me with my nutrition and getting on track with my macros. If you are on the fence about starting your fitness journey, look no further”
Todd Jacobs
“Invest in yourself and join TTP. After 8 months, I complete changed my diet and got in the best shape in my life by following Turk’s nutrition plan and training with Dillon 3x a week. Turk’s nutrition advice can help you for the rest of you life, and will design meal plans and training plans to reach your goals & then some. Dillon is a terrific trainer – extremely knowledgable, encouraging, and always positive. I highly recommend joining TTP.”
Erik Sonnenberg
Make the leap! Trust the Process! TTP will change your life, if you let them.
Without the help of Turk and Damon at TTP, I would not have been able to reach 80 lbs total fat loss so far. Damon has been my personal trainer, and has been absolutely necessary in achieving my fitness goals. Damon is super knowledgeable, patient, and very insightful with his workouts. Whether you’re a beginner (where I started), or more advanced, he will help you achieve your goals. Turk makes nutrition plans straightforward, and eliminates all the confusion on the internet. Having a sustainable and clear nutrition plan has changed everything for me. And for that matter, every single staff member I’ve met is passionate about fitness and it shows in every interaction I have with them. They are all kind and knowledgeable. Trust the Process. Follow what they say to the best of your ability, and have grace on yourself when you make mistakes. Commit. Show up and do the work, make no excuses. Take radical ownership of yourself – do these things and TTP fitness will change your life like it has mine.