Personal Training in Lake Oswego, OR
TTP Fitness, established by Turk Fickling, aims to be a welcoming space for individuals from all backgrounds to enhance their lives through fitness. We understand the challenges of maintaining an active and healthy lifestyle amidst life’s demands. Whether you’re striving for weight loss, muscle gain, competition, injury recovery, or improved mobility, TTP Fitness has you covered. Our range of services, including one-on-one training, nutrition coaching, and group classes, is designed to assist Beaverton residents in initiating and sustaining their fitness journeys. Our goal is to help you achieve the lifestyle you desire, both in terms of appearance and overall well-being.
What TTP Fitness Offers
Navigating the sea of conflicting health and fitness information can be challenging. This is where personal training becomes invaluable. Our dedicated personal trainers provide the focus, education, and accountability needed to help you reach your fitness goals. Collaborating with your trainer, you’ll craft a personalized workout and nutrition plan that aligns with your objectives without causing disruptions to your daily routine. Additionally, you’ll establish a flexible schedule with your trainer, offering options for weekly meetings tailored to your preferences, whether it’s once, twice, or a custom frequency that suits your lifestyle.
At TTP Fitness, we get that achieving your fitness goals isn’t just about hitting the gym; it’s also about what you put on your plate. We often say, “abs are made in the kitchen,” highlighting the importance of nutrition. Our nutrition coaching takes the complexity out of eating right, helping you find the perfect balance of macros for your goals without sacrificing flavor. Our training includes weekly check-ins, photo tracking, and unlimited text access to our specialists. Plus, we throw in dining out guides and grocery lists to make the whole process straightforward and enjoyable. Fitness isn’t about strict diets; it’s about helping you look and feel your best in a way that fits into your life.
Waiting for squat racks or dealing with broken machines can be a real motivation killer at the gym. That’s why at TTP Fitness, we’ve got a limited number of 24/7 gym access passes available. It means you can hit your workout without the hassle of dealing with crowds. Our gym is equipped with top-of-the-line cardio and weight equipment, so you won’t ever have to stress about finding the right weights or encountering out-of-order machines.
Weight Loss Program
If you’re looking to lose fat, TTP Fitness has got your back. We put together a personalized plan that combines 1-on-1 training, nutrition coaching, and our convenient Lifestyle meal plans to support you on your journey. We also use some top-notch tech, like our 3D Body Scanner, Styku, to help you on your fitness journey. This tool helps us accurately measure your body fat percentage, lean mass, and bone density, providing a clear picture of your overall health and fitness. It’s a fantastic way for us to track your progress and see how your body transforms over time.
Classes
Joining workout classes not only boosts your fitness but also adds a valuable sense of camaraderie to your journey. Bring a friend along and elevate your heart rate together in one of our engaging workout sessions!
Step into our limited-size Bootcamp classes, where 60-minute High-Intensity Interval Training (HIIT) sessions await to enhance your stamina, boost strength, torch fat, and promote overall health. Centered around “heavy to you” resistance training, these sessions feature timed intervals of exercises, diverse workout stations, and “As Many Reps As Possible” (AM-RAP) workouts. Guided by a seasoned trainer, you’ll benefit from personalized advice, assistance, and motivation whenever you need it. Join us for a dynamic and effective fitness experience that caters to your individual needs and goals.
Come join our boxing classes for a workout that not only challenges you but lets you pick up a new skill! Whether you’re just starting or already have some experience, our classes are designed for everyone. Led by an enthusiastic trainer, you’ll not only get a good workout but also learn the right form and technique. It’s a chance to try something different while working towards your fitness goals. So, come on in and enjoy a session that mixes skill-building with a satisfying workout.
Meal prep might seem overwhelming to many, especially with concerns about time consumption or the misconception that losing weight means giving up favorite foods for a monotonous chicken and rice routine. But fear not, especially with our TTP Lifestyle Meals. Freshly prepared twice a week, you can easily pick them up at our gym or have them delivered right to your Beaverton home. It’s a convenient way to hit your macros without compromising on flavor or variety, debunking the myth that healthy eating has to be dull or time-consuming.
Meet the team
Under the guidance of Turk Fickling, our team of experienced trainers brings a mix of passion and expertise to help you become the best version of yourself. Each trainer genuinely cares about your goals and is dedicated to supporting you every step of the way. We’re here for you, motivated to see you succeed in your fitness journey.
About Lake Oswego
Nestled just south of Portland, Lake Oswego, Oregon, is known for its picturesque landscapes, upscale neighborhoods, and the serene Lake Oswego itself. With a vibrant arts scene, charming boutiques, and a close-knit community, Lake Oswego offers a blend of natural beauty and cultural richness.
Things to do in Lake Oswego
FAQ About Lake Oswego
Yes, the lake provides opportunities for all kinds of fun, including boating, kayaking, and paddleboarding. There are parks and public access points for residents and visitors.
Absolutely, Lake Oswego offers charming boutiques, upscale shopping areas, and a variety of dining options. From local cafes to fine dining restaurants, there’s something for everyone.
Lake Oswego is situated approximately 8 miles south of downtown Portland. The commute time varies, typically taking around 15 to 20 minutes by car, depending on traffic conditions.
Driving Directions from Lake Oswego
We are located in Beaverton, OR, and can’t wait to see you. Here are driving directions from Lake Oswego. Stop by!
- From Kruse Way, continue north onto OR-217 N/SW Beaverton Tigard Hwy and follow signs for Tigard/Sunset Hwy
- Use the middle lane and take exit 2A for OR-10 toward Beaverton/OR-8/Canyon Rd
- Turn left onto OR-10 W
- Continue for about a mile, then turn right onto SW Hocken Ave
- Immediately turn left onto OR-8 W
- Turn right onto SW 141st Ave
- Cross SW Millikan Way, then turn left.
- TTP Fitness will be on your left.