Health & Fitness Blog

Stay active this summer by working out outside. Enjoy nature, boost fitness, and have fun.

Are you new to the gym? Don’t stress! We have expert tips to help you stay motivated and get quality workouts as you begin your fitness journey.

Sleep is essential for everyone, but do you know exercise can help improve its quality? TTP wants to help. Read more on our blog to improve your sleep schedule.

Having a workout partner can be helpful to many people. Here are some tips on how to find the perfect workout partner.

Having a home gym is a great option to have. Here are some tips on how to make a home gym work for you in a small space.

Although exercise apps can be a great addition to your fitness plan useful, it’s they’re not a full complete substitute for workouts with a personal trainer. We recommend using fitness apps to remain motivated with your workout goals, stay on target with your nutrition, and get in workouts at times when you can’t make it to the gym