When your body tells you to ease up or take a day off, listen to it. I’ve paid the price for not doing this. If you haven’t read the story about my injuries click here and read the whole tale, it’s about a 4-minute read. There are plenty of trainers who will tell you that pain […]
8 Best Low-Impact Workouts Read More »
Regardless of your fitness level or age, making time for regular exercise provides incredible mental health benefits that last well after your workout. Check out some of the many ways that exercise can help clear your mind, reduce debilitating symptoms and help you achieve a healthier lifestyle.
How Can My Workout Give Me Results Between the Right Ear and Left Ear? Read More »
Healthy eating is key no matter what, but some people do better following a diet plan. You’ve probably seen an article about the ketogenic diet, known as the keto, or a celebrity endorsing it. America is in a keto craze now! But what is the ketogenic diet and is it right for you?
You Can’t Out-Train a Bad Diet and You Won’t Believe What I Did Read More »
There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies. Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure the health and safety of both staff and clients. But getting started is often the most difficult part of a personal fitness program. Once a routine is established, it becomes an ingrained part of your lifestyle.
People ask me all the time to explain or describe my training philosophy. In last week’s article, we talked about intensity, so I guess since we have an understanding of intensity, I can proceed and explain TTP training. I developed this system mainly to combat the regular plateaus one would get from doing volume training and the seemingly ultra-high loads required by other training systems that
Train with Intensity Read More »
