Author name: TTP Fitness

Having a workout partner can be helpful to many people. Here are some tips on how to find the perfect workout partner.

Having a home gym is a great option to have. Here are some tips on how to make a home gym work for you in a small space.

Although exercise apps can be a great addition to your fitness plan useful, it’s they’re not a full complete substitute for workouts with a personal trainer. We recommend using fitness apps to remain motivated with your workout goals, stay on target with your nutrition, and get in workouts at times when you can’t make it to the gym

A cheat meal won’t set you back too much if you’re trying to lose weight, but a cheat week definitely will. There’s nothing wrong with enjoying Christmas dinner, but it’s important to remember that you’re always in control of what you put in your body.

There are plenty of trainers who will tell you that pain is part of the journey to success. That’s true to some extent. Reaching your fitness goals involves going out of your comfort zone and pushing your limits. There are days it will feel like you can’t do one more push-up or one more minute on the treadmill.

Regardless of your fitness level or age, making time for regular exercise provides incredible mental health benefits that last well after your workout. Check out some of the many ways that exercise can help clear your mind, reduce debilitating symptoms and help you achieve a healthier lifestyle.

Healthy eating is key no matter what, but some people do better following a diet plan. You’ve probably seen an article about the ketogenic diet, known as the keto, or a celebrity endorsing it. America is in a keto craze now! But what is the ketogenic diet and is it right for you?

There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies. Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure the health and safety of both staff and clients. But getting started is often the most difficult part of a personal fitness program. Once a routine is established, it becomes an ingrained part of your lifestyle.

I developed this system mainly to combat the regular plateaus one would get from doing volume training and the seemingly ultra-high loads required by other training systems that to me, seem unsustainable.