Author name: TTP Fitness

the girl starts the beginning of the training on the phone

15 Best Fitness Apps

Although exercise apps can be a great addition to your fitness plan useful, it’s they’re not a full complete substitute for workouts with a personal trainer. We recommend using fitness apps to remain motivated with your workout goals, stay on target with your nutrition, and get in workouts at times when you can’t make it to the gym

Front view of two sporty middle aged women doing planking exercise indoors together with a natural light in modern interior sport studio hall or yoga class.

8 Best Low-Impact Workouts

There are plenty of trainers who will tell you that pain is part of the journey to success. That’s true to some extent. Reaching your fitness goals involves going out of your comfort zone and pushing your limits. There are days it will feel like you can’t do one more push-up or one more minute on the treadmill.

Group of friends working out at a gym together

There is No Magic Exercise, Magic Diet, or Magic Pill to Lose the COVID 19 Pounds; but There is a Secret

There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies. Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure the health and safety of both staff and clients. But getting started is often the most difficult part of a personal fitness program. Once a routine is established, it becomes an ingrained part of your lifestyle.

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