Having a workout partner can be helpful to many people. Here are some tips on how to find the perfect workout partner.
Although exercise apps can be a great addition to your fitness plan useful, it’s they’re not a full complete substitute for workouts with a personal trainer. We recommend using fitness apps to remain motivated with your workout goals, stay on target with your nutrition, and get in workouts at times when you can’t make it to the gym
There are plenty of trainers who will tell you that pain is part of the journey to success. That’s true to some extent. Reaching your fitness goals involves going out of your comfort zone and pushing your limits. There are days it will feel like you can’t do one more push-up or one more minute on the treadmill.
There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies. Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure the health and safety of both staff and clients. But getting started is often the most difficult part of a personal fitness program. Once a routine is established, it becomes an ingrained part of your lifestyle.