Beaverton Nutrition Programs
Change Your Life One Meal at a Time
Nutrition is so much more than just the food you eat — it’s learning what your body needs to fuel up and feel its best! For many people embarking on weight loss or health improvement journeys, hitting the gym isn’t enough to meet their goals. Adding proper nutrition and dietary changes to your routine helps you meet your goals faster and helps your body adjust to more rigorous exercise.
But with so many conflicting diets, meal plans, and nutritional approaches out there, it can be hard to know where to start. That’s where we come in! At TTP Fitness, we believe abs are made in the kitchen just as much as the gym. Our licensed trainers are here to help you at every step of your personal journey, including your changing nutritional needs.
More than Counting Calories
Unfortunately, there’s no silver-bullet nutrition plan that works for everyone. Your health is unique to you, and so are your nutritional needs! TTP Fitness uses a more individualized and rounded take on nutrition, focusing on where your nutrients come from rather than counting calories. We take a macro-focused approach to ensure you get everything your body needs to make progress toward your goals.
Your needs change depending on your goals — whether you’re aiming to lose weight, build muscle, or both. Our nutrition programs make great additions to your weight loss program, fitness class schedule, and workout routine. With guidance from our nutrition coaches and trainers, you’ll discover everything you need to make your goals a reality!
Nutrition Coaching
Changing your food habits can be hard, but you won’t have to do it alone! TTP Fitness’ skilled trainers will be there every step of the way, offering advice, guidance, and encouragement. We work with you to determine your goals and nutritional needs to help you dial in your ideal macro targets. This isn’t a one-and-done process — it takes time to find your perfect balance, but we’re committed to helping take the guesswork out of nutrition!
With our nutrition coaching, you’ll get a customized meal plan designed specifically for you, plus use of our 3D body scanner, weekly check-ins, and monthly progress photos to make changes and document your success. Physical changes can be slow to show up on the scale, but photos don’t lie! You’ll also get unlimited access to your nutrition coach via text, grocery lists, and even dining-out guides so you can stay on track no matter what life throws at you.
Meal Prep
Life is busy. We get it — sometimes you don’t have time to carefully plan balanced meals and make sure your macro needs are met. Finding the time to focus on nutrition can be tough between your job, family, social life, and new workout routines with our 1-on-1 training or fitness classes. Fortunately, we have a solution! TTP Fitness’ Lifestyle Meals and meal prep options simplify your nutrition with easy, delicious, and healthy meals that meet your needs.
Local chefs create and prepare all our meals to lock in freshness, flavor, and nutrients. Gone are the days of boring, tasteless diet meals! Our menu of delicious meal options rotates every three weeks, so you never get bored with your choices. Plus, you can order as much or as little as you need with our three ordering options. Whether you just need a few meals in your back pocket for those super busy days or want us to take care of the cooking entirely, it’s up to you!
Change Your Life at TTP Fitness
Nutrition is just as important as working out when you’re trying to meet your personal goals. At TTP Fitness, we’re dedicated to helping you achieve your goals and make the changes you need to feel your best! Our team of personal trainers and nutrition coaches are here to educate and motivate you at every step of your journey. Join the TTP family and experience the support and encouragement that only comes from a close-knit community of like-minded people. Sign up for either of our nutrition programs today and take the next step in changing your life!