Not at all. We work with all fitness levels, from complete beginners to experienced gym-goers. We tailor everything to your starting point.
How do I book my first session?
Just fill out the short form on our Free Trial page and one of our team members will reach out to schedule your session at a time that works for you.
What should I bring to my first session?
Comfortable workout clothes, a water bottle, and a towel. If you’re joining a boxing or bootcamp class, we provide gloves and pads—but feel free to bring your own.
Can I tour the gym before signing up?
Yes, absolutely. You’re welcome to come in, meet the team, tour the facility, and see if TTP Fitness is the right fit for you.
What membership options do you offer?
We offer flexible memberships including Gym Access Only, All Access with Classes, and our Starter Pack. You can choose from monthly or long-term options based on your goals.
How much does a TTP Fitness membership cost?
Our pricing starts at $99/month for gym-only access. All Access Memberships are $129.99, and the Starter Pack is $419.99 for a complete 12-week transformation. No hidden fees.
What’s included in the All Access Membership?
Unlimited gym access, unlimited fitness classes, 1 personal training session per week, nutrition coaching, 3D body scans, and access to our TTP Lifestyle Meals.
Can I pause or cancel my membership?
Yes, we offer flexible membership options. You can pause or cancel based on your needs—just give us notice and we’ll help you out.
Do you offer any free trials or intro packages?
Yes! Every new member gets a free trial session with a coach, a 3D scan, and a custom fitness plan—no contracts or commitments.
What’s included in a personal training program?
Every training program includes custom workouts, 3D body scanning, nutrition coaching, and ongoing accountability tailored to your goals and fitness level.
Do I have to be fit to start personal training?
Not at all. We work with clients of all fitness levels, including complete beginners. Your plan will meet you where you’re at and build from there.
How often do I meet with my trainer?
You can choose one, two, or three sessions per week depending on your goals and availability. We’ll help you pick the right plan.
What’s the difference between 1-on-1 and semi-private training?
1-on-1 training is fully personalised attention. Semi-private gives you the same expert coaching in a small group of 2–4 for added energy and motivation.
Will I get help with my nutrition too?
Yes. All training programs include nutrition coaching and macro-based meal planning so you can fuel your results properly outside the gym.
What types of fitness classes do you offer?
We offer Boxing, Bootcamp, and Mobility classes. Each class is designed to improve your strength, conditioning, and flexibility—no matter your fitness level.
Are your classes beginner friendly?
Absolutely. Every class is designed with progressions, so whether you’re just starting or experienced, you’ll be challenged at your level.
Do I need to bring any equipment?
Just bring a water bottle and towel. For boxing, we provide gloves, wraps, and pads—but you’re welcome to bring your own.
How often can I attend classes?
With an All Access membership, you get unlimited access to all classes. Come as often as you like—morning and evening sessions available.
Do I have to book in advance?
Booking is recommended to secure your spot, especially during peak times. You can book easily through our app or by contacting the gym.
What kind of nutrition coaching do you offer?
We offer macro-based coaching tailored to your body, goals, and lifestyle. This includes meal plans, grocery lists, dining out guides, and weekly check-ins.
Do I have to follow a strict diet?
Not at all. Our goal is to help you build sustainable habits. We focus on real food and flexible nutrition that fits your preferences and schedule.
Is nutrition coaching included in personal training?
Yes. All of our personal training programs include access to nutrition coaching and tools to help you fuel your body for performance and fat loss.
How are my nutrition needs calculated?
We use data from your 3D body scan, fitness goals, activity level, and health history to dial in your macro targets and adjust as your body changes.
What makes your nutrition plans different from other programs?
We don’t do cookie-cutter plans. Every strategy is built around you, with real accountability, flexibility, and expert coaching that adapts over time.
How does the TTP meal prep service work?
You choose your meals online, we cook them fresh twice a week, and you pick them up at the gym—ready to heat and eat.
Are the meals tailored to my goals or macros?
Yes. Our meals are designed by our team and local chefs to support common macro goals like fat loss, muscle gain, and balanced eating.
What kind of meals are available?
We offer a rotating menu every 3 weeks featuring high-protein, nutrient-dense options. Think bomb breakfasts, satisfying lunches, and delicious dinners.
Can I just order a few meals or do I need a subscription?
You can order à la carte, choose meal packs, or sign up for a weekly subscription—whatever suits your lifestyle and needs best.
Do I have to be a gym member to order meals?
Nope! Anyone can order our TTP Lifestyle Meals, whether you're training with us or just want convenient, healthy food that fits your goals.
What exactly is a 3D body scan?
It’s a quick and easy way to get a full view of your body’s current condition. We scan your posture, muscle balance, body fat percentage, and measurements to track real progress over time.
How long does the scan take?
The scan itself takes just a couple of minutes. You’ll step into the scanner, and it does the work while you stand still.
Is the scan included in other services?
Yes, it’s part of your free intro session and included with most of our coaching and training programs. You can also request it anytime you want to check your progress.
How often should I do a scan?
Most members scan once a month to stay on track and see how their body is changing. It’s a great way to keep motivated.
Will someone explain my scan results?
Absolutely. Your trainer will sit down with you, explain the data in simple terms, and help you understand how it fits into your fitness goals.
When is the gym open and staffed?
Members have 24-hour access every day. Staff hours change throughout the week, so give us a call or check Google for the latest schedule.
Do you have showers and lockers?
We do. You’ll find clean facilities and space to store your things. Just remember to bring a towel and any toiletries you like.
Can I bring a guest with me?
Yes, guests are welcome. We offer one-off sessions or trial options—just give us a heads up before you arrive.
Is there parking available?
Yes, we have plenty of on-site parking at all our gym locations, so you won’t need to worry about finding a spot.
What kind of equipment do you have?
Our gym has everything you need—from squat racks and free weights to cardio machines and functional training gear.
Still Have Questions?
We’re here to help. If your question isn’t answered above, reach out to the team and we’ll point you in the right direction.
It’s a space where real people come to make real change. Whether you want to lose fat, feel stronger, or simply start feeling good again, our coaches and community are here to guide and support you from day one.
