Master Your Nutrition. Accelerate Your Results. Transform Your Body
Take the guesswork out of eating. Our macro-focused nutrition coaching and meal prep plans give you the structure, support, and strategy to finally see results that last.
You’ve tried cutting carbs, skipping meals, and tracking every calorie—only to feel frustrated, stuck, and no closer to your goals. The truth? Real, lasting transformation doesn’t come from fad diets. It comes from understanding how to fuel your body properly. That’s where we come in.
At TTP Fitness, we take the guesswork out of nutrition. Our macro-based coaching helps you lose fat, build lean muscle, and finally feel in control of your food. No starving. No cookie-cutter plans. Just science-backed strategies, real accountability, and expert guidance tailored to your goals, your lifestyle, and your body. If you want a plan that works and support that actually shows up—we’re here. Let’s do this.
TTP Fitness has been my go-to gym for over a year and a half now, and I can confidently say that it’s been an incredible journey. The place is always buzzing with energy, and I’ve witnessed a remarkable transformation in myself. I feel stronger, healthier, and more confident than ever before. Working with Ryan has been an absolute blast. His unwavering dedication to ensuring the correct technique, providing valuable nutrition advice, and crafting a sustainable plan has been truly outstanding. I highly recommend TTP Fitness and Ryan’s exceptional services.
Chris Bailey
I have been fortunate to work with Susy since May 2024, and as I reflect on my journey, I am compelled to share the transformative impact she has had on my health and wellness. Since turning 60, I've embarked on a journey that has not only reshaped my body but also revitalized my spirit.
I feel a remarkable improvement in both my physical capabilities and overall confidence. With her guidance, I am not just on a health journey; I am thriving. I wholeheartedly recommend her to anyone looking to enhance their fitness and achieve lasting results. Thank you, Susy, for being such an exceptional trainer!
Julianna McClatchey
Without the help of Turk and Damon at TTP, I would not have been able to reach 80 lbs total fat loss so far. Damon has been my personal trainer, and has been absolutely necessary in achieving my fitness goals. Damon is super knowledgeable, patient, and very insightful with his workouts. Whether you’re a beginner (where I started), or more advanced, he will help you achieve your goals. Turk makes nutrition plans straightforward, and eliminates all the confusion on the internet. Having a sustainable and clear nutrition plan has changed everything for me.
Erik Sonnenberg
I started in September 2024 with Rick and I can say confidently that I’m healthier both physically and mentally due to the time spent with him at TTP fitness. I have never had a physical trainer before, I think intimidated and self-conscious certainly described how I was feeling when I started. Rick could sense that and worked intentionally to breakdown my walls and see me as a real human being. I’m not just an appointment on his calendar. Because of that, I trusted his ability to push me to lift weights I’ve never done before and feel pride in the work I’m doing.
Ellen Engilis
TTP is 100% worth the investment! Rick has been my personal trainer since July 2024, along with a personalized nutrition plan by Turk and an occasional Saturday boot camp class by Nadia. The best of the best. I have successfully lost 35 pounds and feel stronger than I have in several years! I had been battling with not being able to stick to a consistent plan and not feeling like myself (2 kids under 2 years will do that to ya), but I finally made the choice to invest in myself, and it has been so worth it. Rick helps keeps me accountable and is flexible and available for any questions and concerns I have.
Ashley McGrain
I’ve been training at TTP Fitness for just over 5 months now and cannot say enough great things about the crew here! If you’re lucky enough to grab a spot with my trainer, Dillon, do it! He is incredibly attuned to his clients needs and builds a scaling training regimen around their current state and where they want to go, while also being mindful of any bumps that can happen along the way as you’re getting back into fitness. Whether you’re looking for a place to restart your fitness journey with fitness and nutritional training or you’re double down on a detailed and dynamic training program to take your current training to the next level, you’ll find what you’re looking for and more with the team at TTP Fitness! Thank you!!
Aaron LaVigne
I've had the privilege of training with several personal trainers over the years, but my experience with Susy has been nothing short of extraordinary. As a man looking for a trainer who understands my unique fitness needs and goals, I can confidently say that Susy is the perfect choice. What sets Susy apart, besides her vast knowledge, is her low key approach and ability to connect with her male clients. She creates a comfortable and motivating training environment, encouraging open communication and addressing any concerns or questions I had along the way. Her professionalism is top-notch, and I always felt like my well-being was her top priority.
Sean Whitacre
I trained with Susy and love her! I showed up with long Covid symptoms and no endurance and she gently helped me get myself back together over several months. I was afraid of getting hurt but Susy supported my form, increased the weights, and varied the exercises perfectly. Plus, she had me laughing the whole time and looking forward to our sessions.
Most importantly, I felt like she cared and had my back. The gym is low-key and most people there are working with a trainer so it's never too busy. Turk sets a great tone. If you're looking to get back into shape, or to take it to the next level if you're already going strong, I highly recommend Susy. Amazing lady!
Jeanette Swafford
our team
Meet the TTP Fitness Team
At TTP Fitness, we’re not just trainers—we’re transformation partners. Our team includes expert nutrition coaches and certified personal trainers who live and breathe this lifestyle. We’ve helped hundreds of clients overcome setbacks, drop stubborn fat, and finally take control of their health through real food and smart guidance.
Changing your body takes commitment, but it’s absolutely possible with the right plan, guidance, and support. See how our clients pushed through, showed up, and completely changed their lives.
Frequently Asked Questions About Our Nutrition Coaching
Do I need to count calories to get results?
No. We take a macro-focused approach that’s more effective and sustainable. You’ll learn how to fuel your body properly—not starve it.
Is this a meal plan or actual coaching?
You’ll get both. We build a custom plan for your body and goals, then coach you through it every step of the way with check-ins, scan reviews, and ongoing support.
Can I still eat out or enjoy social meals?
Absolutely. We’ll show you how to make smart choices without feeling restricted, including dining-out guides and real-life strategies.
What if I’ve tried everything and nothing’s worked?
Most of our clients come to us feeling the same way. What’s different here is the accountability, customisation, and support. You won’t be doing this alone.
How do I know this will work for me?
You’ll know because we track everything. We use 3D scans, progress photos, and regular check-ins to make sure your body is changing—visibly and measurably.
Ready to Take Control of Your Nutrition?
You’ve tried doing it on your own—now it’s time to follow a real plan with real support. Book your strategy session today and let’s map out exactly how to fuel your body for fat loss, energy, and long-term results.
It’s a space where real people come to make real change. Whether you want to lose fat, feel stronger, or simply start feeling good again, our coaches and community are here to guide and support you from day one.
