Free Fitness Resources to Help You Train Smarter

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Quick Start Guides

Below you’ll find PDF copies of magazine articles written by Turk Fickling, owner of TTP Fitness.

Turks Training Principles (NW Fitness Magazine)

A guide to maximizing workout effectiveness through high-intensity training techniques, featuring expert tips and strategies for pushing your limits.

Train with Intensity (NW Fitness Magazine)

An overview of foundational fitness principles inspired by Turkish training methodologies, focusing on strength, endurance, and functional movement.

Free Video Resources

Get a glimpse into Turk’s world as a former competitive bodybuilder, and several high high-intensity workouts that are sure to get you into shape!

Keep Moving

Keep Grinding

Grind, Grind

TTP's COVID-19 Stay At Home - BOOTCAMP Workout

TTP's COVID-19 Stay At Home – Conditioning Protocols

TTP's COVID-19 Stay At Home - Total Body Workout w/some bands

TTP's COVID-19 Stay At Home - Bands Workout Video Part 2

TTP's COVID-19 Stay At Home - Bands Workout Video

TTP's COVID-19 Stay At Home Conditioning Total Body Workout Video

TTP Personal Training - COVID-19 Stay at Home Workout

High Intensity Chest Workout - Part 1

Turk Fickling 1998 Bad Ass Routine

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