Nutrition That Fits Your Life (and Tastes Amazing)
Eating healthy shouldn’t feel like a full-time job. Between work, family, and training, finding the time to prep meals that actually support your goals is tough. That’s why we created TTP Lifestyle Meals—fresh, ready-to-eat meals designed to hit your macros, fuel your workouts, and keep your nutrition on track without the hassle.
These aren't bland meal prep boxes or frozen dinners. Our meals are made fresh twice a week by local chefs, packed with flavour, and perfectly portioned to support real fat loss, muscle gain, and long-term health. Whether you're aiming to lose weight, build lean muscle, or just eat better without the stress, TTP’s ready-to-eat meal prep has your back.
Meals are made fresh twice a week by local chefs—never frozen, always delicious, and ready to fuel your fitness.
Perfectly Macro-Balanced
No more guesswork. Every dish is expertly portioned to support fat loss, muscle gain, or full-body recomposition goals.
Locally Cooked, Locally Loved
Prepared right here in town—our meals support your body, your routine, and your community at the same time.
Flexible Ordering Options
Order a few or stock your entire week—choose from a la carte, curated meal packs, or weekly subscription plans.
Rotating Menu, Zero Boredom
Our chef-created menu rotates every 3 weeks, giving you a wonderful range of variety, flavor, and excitement in every single bite.
Pick Up or Delivery (Coming Soon)
Convenient pickup at the gym or delivery to your door—healthy eating has never been this simple or accessible.
Ready to Make Nutrition the Easiest Part of Your Day?
Ditch the diet stress and start fueling your body with ready-to-eat meals that actually taste good and get results. Order your first batch today and discover how simple healthy eating can be.
TTP Fitness has been my go-to gym for over a year and a half now, and I can confidently say that it’s been an incredible journey. The place is always buzzing with energy, and I’ve witnessed a remarkable transformation in myself. I feel stronger, healthier, and more confident than ever before. Working with Ryan has been an absolute blast. His unwavering dedication to ensuring the correct technique, providing valuable nutrition advice, and crafting a sustainable plan has been truly outstanding. I highly recommend TTP Fitness and Ryan’s exceptional services.
Chris Bailey
I have been fortunate to work with Susy since May 2024, and as I reflect on my journey, I am compelled to share the transformative impact she has had on my health and wellness. Since turning 60, I've embarked on a journey that has not only reshaped my body but also revitalized my spirit.
I feel a remarkable improvement in both my physical capabilities and overall confidence. With her guidance, I am not just on a health journey; I am thriving. I wholeheartedly recommend her to anyone looking to enhance their fitness and achieve lasting results. Thank you, Susy, for being such an exceptional trainer!
Julianna McClatchey
Without the help of Turk and Damon at TTP, I would not have been able to reach 80 lbs total fat loss so far. Damon has been my personal trainer, and has been absolutely necessary in achieving my fitness goals. Damon is super knowledgeable, patient, and very insightful with his workouts. Whether you’re a beginner (where I started), or more advanced, he will help you achieve your goals. Turk makes nutrition plans straightforward, and eliminates all the confusion on the internet. Having a sustainable and clear nutrition plan has changed everything for me.
Erik Sonnenberg
I started in September 2024 with Rick and I can say confidently that I’m healthier both physically and mentally due to the time spent with him at TTP fitness. I have never had a physical trainer before, I think intimidated and self-conscious certainly described how I was feeling when I started. Rick could sense that and worked intentionally to breakdown my walls and see me as a real human being. I’m not just an appointment on his calendar. Because of that, I trusted his ability to push me to lift weights I’ve never done before and feel pride in the work I’m doing.
Ellen Engilis
TTP is 100% worth the investment! Rick has been my personal trainer since July 2024, along with a personalized nutrition plan by Turk and an occasional Saturday boot camp class by Nadia. The best of the best. I have successfully lost 35 pounds and feel stronger than I have in several years! I had been battling with not being able to stick to a consistent plan and not feeling like myself (2 kids under 2 years will do that to ya), but I finally made the choice to invest in myself, and it has been so worth it. Rick helps keeps me accountable and is flexible and available for any questions and concerns I have.
Ashley McGrain
I’ve been training at TTP Fitness for just over 5 months now and cannot say enough great things about the crew here! If you’re lucky enough to grab a spot with my trainer, Dillon, do it! He is incredibly attuned to his clients needs and builds a scaling training regimen around their current state and where they want to go, while also being mindful of any bumps that can happen along the way as you’re getting back into fitness. Whether you’re looking for a place to restart your fitness journey with fitness and nutritional training or you’re double down on a detailed and dynamic training program to take your current training to the next level, you’ll find what you’re looking for and more with the team at TTP Fitness! Thank you!!
Aaron LaVigne
I've had the privilege of training with several personal trainers over the years, but my experience with Susy has been nothing short of extraordinary. As a man looking for a trainer who understands my unique fitness needs and goals, I can confidently say that Susy is the perfect choice. What sets Susy apart, besides her vast knowledge, is her low key approach and ability to connect with her male clients. She creates a comfortable and motivating training environment, encouraging open communication and addressing any concerns or questions I had along the way. Her professionalism is top-notch, and I always felt like my well-being was her top priority.
Sean Whitacre
I trained with Susy and love her! I showed up with long Covid symptoms and no endurance and she gently helped me get myself back together over several months. I was afraid of getting hurt but Susy supported my form, increased the weights, and varied the exercises perfectly. Plus, she had me laughing the whole time and looking forward to our sessions.
Most importantly, I felt like she cared and had my back. The gym is low-key and most people there are working with a trainer so it's never too busy. Turk sets a great tone. If you're looking to get back into shape, or to take it to the next level if you're already going strong, I highly recommend Susy. Amazing lady!
Jeanette Swafford
our team
Meet the TTP Fitness Team
We’re not just personal trainers — we’re real people who’ve been through the journey ourselves. Whether you’re chasing your first 10 pounds or rebuilding after an injury, our team knows how to guide you through it. Every coach at TTP Fitness brings lived experience, expert knowledge, and a passion for helping you succeed inside and outside the gym.
Changing your body takes commitment, but it’s absolutely possible with the right plan, guidance, and support. See how our clients pushed through, showed up, and completely changed their lives.
Frequently Asked Questions About Our Healthy Meal Preparation Training
Do I need to count calories to get results?
No. We take a macro-focused approach that’s more effective and sustainable. You’ll learn how to fuel your body properly—not starve it.
Is this a meal plan or actual coaching?
You’ll get both. We build a custom plan for your body and goals, then coach you through it every step of the way with check-ins, scan reviews, and ongoing support.
Can I still eat out or enjoy social meals?
Absolutely. We’ll show you how to make smart choices without feeling restricted, including dining-out guides and real-life strategies.
What if I’ve tried everything and nothing’s worked?
Most of our clients come to us feeling the same way. What’s different here is the accountability, customisation, and support. You won’t be doing this alone.
How do I know this will work for me?
You’ll know because we track everything. We use 3D scans, progress photos, and regular check-ins to make sure your body is changing—visibly and measurably.
Meet Your Fitness Goals!
At TTP Fitness, we’re committed to helping you achieve your fitness goals and live your best life. Our boxing classes are just one of the many ways we can help you get there. Contact us today to learn more and sign up for a class or one-on-one training session.
It’s a space where real people come to make real change. Whether you want to lose fat, feel stronger, or simply start feeling good again, our coaches and community are here to guide and support you from day one.
