1-on-1 Personal Training That Gets You Real, Lasting Results
Work directly with an experienced coach who customizes every workout, supports your goals, and helps you stay accountable—whether you're just starting or starting over.
Life gets busy, and sometimes your fitness goals take a backseat. That’s where our 1-on-1 personal training comes in. At TTP Fitness, we work with everyday people who are ready to make a real change but need a clear plan, support, and accountability to follow through. Whether you’re starting fresh, getting back into it, or trying to reach a new goal, we’re here to help you take control of your health and feel better in your body.
Our one-on-one sessions are built entirely around you—your goals, your lifestyle, and your current fitness level. You’ll work with a dedicated coach who creates a custom training plan, tracks your progress, and supports you every step of the way. We combine effective workouts, flexible nutrition guidance, and real accountability to help you build lasting strength, confidence, and energy.
We help you get results, by training with purpose — in your time, at your pace, with full support
Tailored Workouts That Fit You
Every session is built around your goals, fitness level, injuries, and preferences—so you get maximum results with no wasted effort.
Dedicated Coaching and Support
You’ll work with a trainer who knows your story, tracks your progress, and keeps you consistent and motivated through every phase.
Nutrition That Fuels Real Change
We guide you through a sustainable meal plan built around your body, lifestyle, and goals—not a one-size-fits-all diet.
Real Accountability
We don’t just hand you a plan and hope for the best. You’ll have regular check-ins, adjustments, and coaching to stay dialed in.
Faster, More Visible Results
With focused training and expert guidance, clients often see improvements in strength, fat loss, and energy in just a few weeks.
Built Around You
Busy schedule? Previous injuries? Starting from scratch? We meet you where you’re at and help you move forward with confidence.
Ready to Take the First Step?
Book your free session and experience the difference of real coaching, custom planning, and genuine accountability. No guesswork. No pressure. Just a clear path forward, built around you.
TTP Fitness has been my go-to gym for over a year and a half now, and I can confidently say that it’s been an incredible journey. The place is always buzzing with energy, and I’ve witnessed a remarkable transformation in myself. I feel stronger, healthier, and more confident than ever before. Working with Ryan has been an absolute blast. His unwavering dedication to ensuring the correct technique, providing valuable nutrition advice, and crafting a sustainable plan has been truly outstanding. I highly recommend TTP Fitness and Ryan’s exceptional services.
Chris Bailey
I have been fortunate to work with Susy since May 2024, and as I reflect on my journey, I am compelled to share the transformative impact she has had on my health and wellness. Since turning 60, I've embarked on a journey that has not only reshaped my body but also revitalized my spirit.
I feel a remarkable improvement in both my physical capabilities and overall confidence. With her guidance, I am not just on a health journey; I am thriving. I wholeheartedly recommend her to anyone looking to enhance their fitness and achieve lasting results. Thank you, Susy, for being such an exceptional trainer!
Julianna McClatchey
Without the help of Turk and Damon at TTP, I would not have been able to reach 80 lbs total fat loss so far. Damon has been my personal trainer, and has been absolutely necessary in achieving my fitness goals. Damon is super knowledgeable, patient, and very insightful with his workouts. Whether you’re a beginner (where I started), or more advanced, he will help you achieve your goals. Turk makes nutrition plans straightforward, and eliminates all the confusion on the internet. Having a sustainable and clear nutrition plan has changed everything for me.
Erik Sonnenberg
I started in September 2024 with Rick and I can say confidently that I’m healthier both physically and mentally due to the time spent with him at TTP fitness. I have never had a physical trainer before, I think intimidated and self-conscious certainly described how I was feeling when I started. Rick could sense that and worked intentionally to breakdown my walls and see me as a real human being. I’m not just an appointment on his calendar. Because of that, I trusted his ability to push me to lift weights I’ve never done before and feel pride in the work I’m doing.
Ellen Engilis
TTP is 100% worth the investment! Rick has been my personal trainer since July 2024, along with a personalized nutrition plan by Turk and an occasional Saturday boot camp class by Nadia. The best of the best. I have successfully lost 35 pounds and feel stronger than I have in several years! I had been battling with not being able to stick to a consistent plan and not feeling like myself (2 kids under 2 years will do that to ya), but I finally made the choice to invest in myself, and it has been so worth it. Rick helps keeps me accountable and is flexible and available for any questions and concerns I have.
Ashley McGrain
I’ve been training at TTP Fitness for just over 5 months now and cannot say enough great things about the crew here! If you’re lucky enough to grab a spot with my trainer, Dillon, do it! He is incredibly attuned to his clients needs and builds a scaling training regimen around their current state and where they want to go, while also being mindful of any bumps that can happen along the way as you’re getting back into fitness. Whether you’re looking for a place to restart your fitness journey with fitness and nutritional training or you’re double down on a detailed and dynamic training program to take your current training to the next level, you’ll find what you’re looking for and more with the team at TTP Fitness! Thank you!!
Aaron LaVigne
I've had the privilege of training with several personal trainers over the years, but my experience with Susy has been nothing short of extraordinary. As a man looking for a trainer who understands my unique fitness needs and goals, I can confidently say that Susy is the perfect choice. What sets Susy apart, besides her vast knowledge, is her low key approach and ability to connect with her male clients. She creates a comfortable and motivating training environment, encouraging open communication and addressing any concerns or questions I had along the way. Her professionalism is top-notch, and I always felt like my well-being was her top priority.
Sean Whitacre
I trained with Susy and love her! I showed up with long Covid symptoms and no endurance and she gently helped me get myself back together over several months. I was afraid of getting hurt but Susy supported my form, increased the weights, and varied the exercises perfectly. Plus, she had me laughing the whole time and looking forward to our sessions.
Most importantly, I felt like she cared and had my back. The gym is low-key and most people there are working with a trainer so it's never too busy. Turk sets a great tone. If you're looking to get back into shape, or to take it to the next level if you're already going strong, I highly recommend Susy. Amazing lady!
Jeanette Swafford
our team
Meet the TTP Fitness Team
We’re not just personal trainers — we’re real people who’ve been through the journey ourselves. Whether you’re chasing your first 10 pounds or rebuilding after an injury, our team knows how to guide you through it. Every coach at TTP Fitness brings lived experience, expert knowledge, and a passion for helping you succeed inside and outside the gym.
Changing your body takes commitment, but it’s absolutely possible with the right plan, guidance, and support. See how our clients pushed through, showed up, and completely changed their lives.
Frequently Asked Questions About Our One on One Personal Training
What happens during the free session?
You’ll meet with a coach for an in-person session that includes a movement assessment, 3D body scan, and a chat about your goals. It’s all about finding the right fit.
Do I need to be fit to start personal training?
Not at all. We train people at all levels, from complete beginners to experienced gym-goers. Your program is designed for where you're at right now.
How often should I do 1-on-1 training?
We offer flexible options—once, twice, or three times per week. It depends on your goals, schedule, and how much support you want.
Is nutrition included with personal training?
Yes. All personal training clients get custom nutrition support, including a personal meal plan, shopping list, dining-out guide, and more.
How soon will I start seeing results?
Most clients notice better energy, strength, and body composition within a few weeks. Real change happens fast when you’re consistent and supported.
Meet Your Fitness Goals!
At TTP Fitness, we’re committed to helping you achieve your fitness goals and live your best life. Our boxing classes are just one of the many ways we can help you get there. Contact us today to learn more and sign up for a class or one-on-one training session.
It’s a space where real people come to make real change. Whether you want to lose fat, feel stronger, or simply start feeling good again, our coaches and community are here to guide and support you from day one.
