Mobility classes at TTP Fitness are built to help you move with purpose, reduce pain, and feel better in your body - every single day. These aren’t heavy lifting sessions or high-intensity circuits. Instead, our focus is on movement quality, joint health, and flexibility. Through guided functional exercises and gentle resistance work, you’ll unlock new ranges of motion and improve how your body moves and feels.
Led by experienced coaches, each class combines elements of stretching, activation drills, stability work, and breath-based movement. Whether you’re recovering from injury, feeling stiff from sitting too much, or simply want to move more freely, this is the class that helps you get back in sync with your body. All levels welcome, and your future self will thank you.
Benefits
Better Flexibility and Range of Motion
Loosen tight muscles, move more freely, and restore fluid motion through consistent practice.
Injury Prevention and Recovery Support
Protect your joints and muscles by improving stability, balance, and movement patterns.
Low-Impact, High-Reward Training
Feel challenged without the strain. Perfect for recovery days, beginners, and anyone working on long-term health.
Our trainers are experienced in helping people move better—whether you're tight, injured, or just getting started.
Tailored to Your Range and Needs
Every class offers modifications and progressions, so you always feel challenged but never pushed beyond your limit.
A Welcome Change of Pace
Mobility is more than stretching. It's intentional movement designed to support your training and your everyday life.
Supportive Environment, No Pressure
Train in a calm, ego-free space where improvement matters more than intensity.
Ideal for Recovery and Consistency
Mobility fits perfectly between harder training days or as a consistent part of your long-term health plan.
Build the Foundation for Everything Else
Better mobility leads to better workouts, faster recovery, and fewer setbacks—on and off the gym floor.
Testimonials
What Our Members Say
TTP Fitness has been my go-to gym for over a year and a half now, and I can confidently say that it’s been an incredible journey. The place is always buzzing with energy, and I’ve witnessed a remarkable transformation in myself. I feel stronger, healthier, and more confident than ever before. Working with Ryan has been an absolute blast. His unwavering dedication to ensuring the correct technique, providing valuable nutrition advice, and crafting a sustainable plan has been truly outstanding. I highly recommend TTP Fitness and Ryan’s exceptional services.
Chris Bailey
I have been fortunate to work with Susy since May 2024, and as I reflect on my journey, I am compelled to share the transformative impact she has had on my health and wellness. Since turning 60, I've embarked on a journey that has not only reshaped my body but also revitalized my spirit.
I feel a remarkable improvement in both my physical capabilities and overall confidence. With her guidance, I am not just on a health journey; I am thriving. I wholeheartedly recommend her to anyone looking to enhance their fitness and achieve lasting results. Thank you, Susy, for being such an exceptional trainer!
Julianna McClatchey
Without the help of Turk and Damon at TTP, I would not have been able to reach 80 lbs total fat loss so far. Damon has been my personal trainer, and has been absolutely necessary in achieving my fitness goals. Damon is super knowledgeable, patient, and very insightful with his workouts. Whether you’re a beginner (where I started), or more advanced, he will help you achieve your goals. Turk makes nutrition plans straightforward, and eliminates all the confusion on the internet. Having a sustainable and clear nutrition plan has changed everything for me.
Erik Sonnenberg
I started in September 2024 with Rick and I can say confidently that I’m healthier both physically and mentally due to the time spent with him at TTP fitness. I have never had a physical trainer before, I think intimidated and self-conscious certainly described how I was feeling when I started. Rick could sense that and worked intentionally to breakdown my walls and see me as a real human being. I’m not just an appointment on his calendar. Because of that, I trusted his ability to push me to lift weights I’ve never done before and feel pride in the work I’m doing.
Ellen Engilis
TTP is 100% worth the investment! Rick has been my personal trainer since July 2024, along with a personalized nutrition plan by Turk and an occasional Saturday boot camp class by Nadia. The best of the best. I have successfully lost 35 pounds and feel stronger than I have in several years! I had been battling with not being able to stick to a consistent plan and not feeling like myself (2 kids under 2 years will do that to ya), but I finally made the choice to invest in myself, and it has been so worth it. Rick helps keeps me accountable and is flexible and available for any questions and concerns I have.
Ashley McGrain
I’ve been training at TTP Fitness for just over 5 months now and cannot say enough great things about the crew here! If you’re lucky enough to grab a spot with my trainer, Dillon, do it! He is incredibly attuned to his clients needs and builds a scaling training regimen around their current state and where they want to go, while also being mindful of any bumps that can happen along the way as you’re getting back into fitness. Whether you’re looking for a place to restart your fitness journey with fitness and nutritional training or you’re double down on a detailed and dynamic training program to take your current training to the next level, you’ll find what you’re looking for and more with the team at TTP Fitness! Thank you!!
Aaron LaVigne
I've had the privilege of training with several personal trainers over the years, but my experience with Susy has been nothing short of extraordinary. As a man looking for a trainer who understands my unique fitness needs and goals, I can confidently say that Susy is the perfect choice. What sets Susy apart, besides her vast knowledge, is her low key approach and ability to connect with her male clients. She creates a comfortable and motivating training environment, encouraging open communication and addressing any concerns or questions I had along the way. Her professionalism is top-notch, and I always felt like my well-being was her top priority.
Sean Whitacre
I trained with Susy and love her! I showed up with long Covid symptoms and no endurance and she gently helped me get myself back together over several months. I was afraid of getting hurt but Susy supported my form, increased the weights, and varied the exercises perfectly. Plus, she had me laughing the whole time and looking forward to our sessions.
Most importantly, I felt like she cared and had my back. The gym is low-key and most people there are working with a trainer so it's never too busy. Turk sets a great tone. If you're looking to get back into shape, or to take it to the next level if you're already going strong, I highly recommend Susy. Amazing lady!
Jeanette Swafford
our answers
Frequently Asked Questions About Our Mobility Classes
Do I need to be flexible to take this class?
Not at all. This class is designed to improve flexibility and mobility for all levels. You’ll start where you are and progress at your own pace.
Is this like yoga or stretching?
There are some similarities, but mobility classes focus more on active movement, joint control, and stability. Think of it as performance-based flexibility training.
Will this help with pain or old injuries?
Yes. Many members use this class to support rehab, reduce stiffness, and stay injury-free. Always let your coach know about past injuries.
Can I take mobility on rest or recovery days?
Absolutely. This class is perfect for recovery days. It helps reduce soreness, improve circulation, and support long-term progress.
What do I need to bring?
Just a towel, water bottle, and a willingness to move. We provide all the gear you need.
Kickstart Your Transformation in 14 Days
Feel better, move easier, and experience the difference for yourself. Book your first class today and give your body what it needs.
It’s a space where real people come to make real change. Whether you want to lose fat, feel stronger, or simply start feeling good again, our coaches and community are here to guide and support you from day one.
