Training
We know how it goes; Clothes don’t fit like they used to. It’s harder to move around. You’ve thought about it a little and at some point, you just said “I need to change this”.
Body shape transformations are our specialty. Not bodybuilding. Not show prep. Not posing. We take the everyday average person who just had life get in the way of the shape they want and turn that around.
- Clients who are new to working out
- Weight loss / body fat loss
- Lean muscle mass gain
- Injuries
- Clients in need of rehab from major surgery (i.e. shoulder, knee, hip, joint replacement, or organ transplant)
- Nutritional planning (i.e. contest dieting, general fat loss nutrition planning, diabetes, or hypertension)
- Boot Camp Work Outs
- Semi-private 2-4 people
1-ON-1 TRAINING
Every time we train with somebody there ends up being a huge change in the core person. We change lives: we work on the way you think, workout, and your perspective on fitness. Anybody who has a huge amount of success through fitness, the amount of confidence they add to their tool chest, and self-esteem changes on a very fundamental level.
BOOTCAMP GROUP SESSIONS
Heavy ropes, punching bags, steps, boxes, TRX, weights, bodyweight, Kettle Bells, oh my!
Our bootcamp group workouts we don’t make many tools off limits and after a 60 minute work out we promise 2 things; your heart rate will be pumping and your muscles will be sore.
SEMI-PRIVATE SMALL GROUP SECTION
1:1 training not in the budget? Prefer the peer interaction? Do you prefer to workout with 2-3 friends? Then this is for you.
24/7 GYM ACCESS MEMBERSHIP
You just want to get your own work out on, but don’t like the big-box anymore.
NUTRITION COACHING
Don’t hire us for personal training and still hit your goals with DIY workouts, nutritional guidance, and accountability.
BODY SCANNING
We include body scanning progress tracking with our 1-on-1 Training and Nutrition programs.
ARE YOU A TRAINER LOOKING FOR A NEW HOME?
Have great clients and just not happy where you service them? Big Box Gym tough to grow your business in? New to personal Training with a small-to-no client base? We have options.