Training
We know how it goes; Clothes don’t fit like they used to. It’s harder to move around. You’ve thought about it a little, and at some point, you just said, “I need to change this.”
Body shape transformations are our specialty. Not bodybuilding. Not show prep. Not posing. We take the everyday average person who just had life get in the way of the shape they want and turn that around.
- Clients who are new to working out
- Weight loss / body fat loss
- Lean muscle mass gain
- Injuries
- Clients in need of rehab from major surgery (i.e. shoulder, knee, hip, joint replacement, or organ transplant)
- Nutritional planning (i.e. contest dieting, general fat loss nutrition planning, diabetes, or hypertension)
- Boot Camp WorkOuts
1-ON-1 TRAINING
Every time we train with somebody there ends up being a huge change in the core person. We change lives: we work on the way you think, workout, and your perspective on fitness. Anybody who has a huge amount of success through fitness, the amount of confidence they add to their tool chest, and self-esteem changes on a very fundamental level.
24/7 GYM ACCESS MEMBERSHIP
You just want to get your work out in, but don’t like the big box anymore. Your journey, your schedule!
NUTRITION COACHING
Not interested in personal training? But want to achieve your fitness goals through nutrition? We can help! We offer macro-focused plans, accountability, and DIY workouts.
BODY SCANNING
We include body scanning progress tracking with our 1-on-1 Training and Nutrition programs.
ARE YOU A TRAINER LOOKING FOR A NEW HOME?
Have great clients and just not happy where you service them? Big Box Gym tough to grow your business in? New to personal Training with a small-to-no client base? We have options.
BOOTCAMPS
Our Bootcamp classes are limited in size and 60 minutes. They are about getting moving with high interval intermittent (HIIT) conditioning including “heavy to you” resistance workouts, not dozens of deadlifts. Bootcamp workouts will involve timed intervals, stations, and AM-RAP (as many rounds as possible) workouts, all in a motivating group setting with a trainer on hand for advice.
CLASSES
$75/month will get you access to all classes and 24/7 gym membership!
BOOTCAMPS
Our bootcamp classes are limited in size and 60 minutes. They are about getting moving with high pace conditioning and “heavy to you” workouts with resistance, not deadlifts or muscle group targeting. Bootcamps will involve timed intervals, stations, and as many rounds as possible, all in a motivating group setting with a trainer on hand for advice.
BOXING
Learn a new skill while getting a challenging workout with our boxing classes! Suitable for beginners and professionals, you’ll get a unique hour of fitness with a passionate trainer. We will ensure you learn proper form and technique while gaining access to different equipment types.