Although exercise apps can be a great addition to your fitness plan useful, it’s they’re not a full complete substitute for workouts with a personal trainer. We recommend using fitness apps to remain motivated with your workout goals, stay on target with your nutrition, and get in workouts at times when you can’t make it to the gym
15 Best Fitness Apps Read More »
A cheat meal won’t set you back too much if you’re trying to lose weight, but a cheat week definitely will. There’s nothing wrong with enjoying Christmas dinner, but it’s important to remember that you’re always in control of what you put in your body.
Avoiding Overeating During the Holidays Read More »
When your body tells you to ease up or take a day off, listen to it. I’ve paid the price for not doing this. If you haven’t read the story about my injuries click here and read the whole tale, it’s about a 4-minute read. There are plenty of trainers who will tell you that pain
8 Best Low-Impact Workouts Read More »
Regardless of your fitness level or age, making time for regular exercise provides incredible mental health benefits that last well after your workout. Check out some of the many ways that exercise can help clear your mind, reduce debilitating symptoms and help you achieve a healthier lifestyle.
How Can My Workout Give Me Results Between the Right Ear and Left Ear? Read More »
