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Stay active this summer by working out outside. Enjoy nature, boost fitness, and have fun.

Are you new to the gym? Don’t stress! We have expert tips to help you stay motivated and get quality workouts as you begin your fitness journey.

Sleep is essential for everyone, but do you know exercise can help improve its quality? TTP wants to help. Read more on our blog to improve your sleep schedule.

Having a workout partner can be helpful to many people. Here are some tips on how to find the perfect workout partner.

Having a home gym is a great option to have. Here are some tips on how to make a home gym work for you in a small space.

Although exercise apps can be a great addition to your fitness plan useful, it’s they’re not a full complete substitute for workouts with a personal trainer. We recommend using fitness apps to remain motivated with your workout goals, stay on target with your nutrition, and get in workouts at times when you can’t make it to the gym

A cheat meal won’t set you back too much if you’re trying to lose weight, but a cheat week definitely will. There’s nothing wrong with enjoying Christmas dinner, but it’s important to remember that you’re always in control of what you put in your body.

When your body tells you to ease up or take a day off, listen to it. I’ve paid the price for not doing this. If you haven’t read the story about my injuries click here and read the whole tale, it’s about a 4-minute read. There are plenty of trainers who will tell you that pain

Regardless of your fitness level or age, making time for regular exercise provides incredible mental health benefits that last well after your workout. Check out some of the many ways that exercise can help clear your mind, reduce debilitating symptoms and help you achieve a healthier lifestyle.

Healthy eating is key no matter what, but some people do better following a diet plan. You’ve probably seen an article about the ketogenic diet, known as the keto, or a celebrity endorsing it. America is in a keto craze now! But what is the ketogenic diet and is it right for you?