Personal Training
Southwest Portland
TTP Fitness was founded by Turk Fickling and has grown to be a place where people from all walks of life come to achieve their personal fitness goals. We have developed routines for when life gets in the way of your health and fitness goals. If your clothes no longer fit, you find it hard to move how you want, or you are recovering from a life change such as an injury, we can help you sustainably realize your goals and live, look, and feel the way you want. It doesn’t matter if your goal is to gain muscle, lose fat, feel better, or return to where you were before surgery or injury. We work with residents of Hillsboro and the surrounding area, combining one-on-one training, meal planning, group classes, and more to keep you moving on your fitness journey.
WHAT TTP FITNESS OFFERS
1-ON-1 TRAINING
Navigating through the sea of conflicting health and fitness advice can be overwhelming. That’s where personal training steps in. Our trainers are dedicated to guiding you toward your fitness objectives by providing personalized attention, expertise, and support. Together, you’ll develop a workout and nutrition regimen that seamlessly integrates into your lifestyle. You’ll also establish a schedule that suits you best, whether it’s meeting once a week, twice, or in a way that aligns with your preferences.
NUTRITION COACHING
Achieving toned abs isn’t just about hitting the gym – it’s also about what you put on your plate. We understand eating well goes beyond simply counting calories. Our nutrition coaching is designed to help you discover the ideal balance of macros that will leave you feeling and looking great while still enjoying your meals. With nutrition coaching, you’ll receive regular check-ins, photo tracking, and open communication with our experts. We’ll provide helpful tips for dining out, personalized grocery lists, meal prep solutions, and more to support you on every step of your journey to a healthier lifestyle.
24/7 GYM ACCESS MEMBERSHIP
We understand the challenges of staying motivated when faced with long waits for equipment or broken machines at the gym. That’s why TTP Fitness offers a solution: a limited number of 24/7 access passes. Say goodbye to crowded gyms! Our facility is equipped with top-notch cardio and weight equipment, eliminating concerns about finding suitable weights or encountering out-of-order machines. You’ll have the flexibility to work out on your own terms, whenever it suits your schedule.
WEIGHT LOSS PROGRAM
If you’re focused on shedding fat, TTP Fitness is here to craft a customized plan specifically for you. We combine personalized one-on-one training, expert nutrition coaching, and our unique Lifestyle Meal plans to give you a solid roadmap to success. And we’re all about staying ahead with cutting-edge technology. Our Styku 3D Body Scanner provides accurate readings of your body fat, lean mass, and bone density, giving us insight into your health and fitness levels and allowing us to monitor your progress like seasoned professionals.
CLASSES
Joining our workout classes isn’t just about advancing your fitness journey – it also means enjoying the camaraderie. Bring a friend and let’s dive into one of our energizing workout sessions together by getting those heart rates up and having a great time!
BOOTCAMPS
Join our bootcamp classes, where small groups gather for hour-long High-Intensity Interval Training (HIIT) sessions. These workouts will improve endurance, build strength, burn fat, and boost overall well-being. Rooted in resistance training and adapted to fit your personal level, these sessions feature timed exercise intervals, dynamic workout stations, and “As Many Reps As Possible” (AM-RAP) challenges. With an experienced trainer to guide you, you’ll receive personalized advice, consistent support, and motivating encouragement every step of the way, ensuring you feel empowered and informed throughout your journey.
BOXING
Join our boxing classes to learn a new skill and experience an exhilarating workout! Whether you’re a beginner or seasoned, our enthusiastic trainer will guide you through an engaging session. Our boxing classes provide a fun challenge and a dynamic workout that will leave you feeling revitalized.
The TTP Fitness Lifestyle Meal Plan
Meal prepping can seem overwhelming, especially if you’re worried it’ll take up all your time or leave you stuck with a repetitive chicken-and-rice routine. But fear not, because that couldn’t be further from the truth – especially when you try our TTP Lifestyle Meals. Made fresh twice a week, you can pick them up at the gym or have them conveniently delivered to your Southwest Portland residence. This way, you can hit your macros while enjoying our tasty flavors and diverse selection – no sacrifices necessary!
MEET THE TEAM
Under the leadership of Turk Fickling, our team of seasoned trainers brings together their love for fitness and extensive expertise to help you reach your personal best. With the same commitment as yours, our trainers are by your side every step of the way as you strive towards your goals, providing unwavering support and guidance throughout your journey.
About Southwest Portland
Southwest Portland offers a vibrant blend of urban amenities and natural beauty with its lush parks, scenic trails, and diverse neighborhoods. From the bustling streets of downtown to the tranquil shores of the Willamette River, Southwest Portland provides a rich tapestry of experiences for residents and visitors alike.
Things to Do in Southwest Portland
FAQ About Southwest Portland
What are some popular activities in Southwest Portland?
Residents and visitors alike enjoy exploring the many parks and gardens, hiking trails, and scenic viewpoints in Southwest Portland. Additionally, the area offers a variety of dining, shopping, and cultural experiences.
What neighborhoods are located in Southwest Portland?
Southwest Portland encompasses neighborhoods such as Downtown, Goose Hollow, Hillsdale, Multnomah Village, and the West Hills. Each neighborhood has its own unique charm and amenities.
Are there any annual events or festivals in Southwest Portland?
Southwest Portland hosts several annual events and festivals, such as the Southwest Portland International Film Festival, Oregon Brewers Festival, and the Southwest Portland Rose Festival, offering entertainment and cultural experiences throughout the year.
Driving Directions from Southwest Portland
We are a quick drive from Southwest Portland, OR. Stop by!
- Start by heading west on SW Burnside Rd toward SW Naito Pkwy.
- Use the left two lanes to turn left onto SW Naito Pkwy.
- Continue onto SW Barbur Blvd.
- Merge onto I-5 S via the ramp to Salem.
- Keep left to stay on I-5 S, following signs for Salem.
- Take exit 292A for OR-217 S toward Tigard/Beaverton.
- Merge onto OR-217 S.
- Take exit 2A for Denney Rd.
- Turn right onto SW Denney Rd.
- Turn left onto SW Millikan Way.
- After about 0.4 miles, TTP Fitness will be on your right.