Personal Training
Tigard
Founded by Turk Fickling, TTP Fitness was established with the mission of providing a space for individuals from all backgrounds to enhance their lives through fitness. We understand the challenges of maintaining your well-being amidst the demands of life. Whether your goal is weight loss, muscle growth, competition prep, injury recovery, or simply being able to move better, TTP Fitness offers comprehensive plans to get you where you want to be. Our holistic approach encompasses personal training, nutritional guidance, and group sessions, and is designed to assist Tigard residents in beginning and progressing through their fitness journeys, empowering them to achieve their fitness goals.
WHAT TTP FITNESS OFFERS
1-ON-1 TRAINING
With the overwhelming sea of conflicting health and fitness information out there, it’s tough to figure out who to trust. That’s where personal training steps in. Our personal trainers are here to guide you towards your fitness goals by giving you their full focus as well as with the knowledge and support that come with it. Together, you’ll create a workout and nutrition plan that fits seamlessly into your life. You’ll also work out a schedule that fits your rhythm, whether it’s meeting up once a week, twice, or in a way that’s just right for you.
NUTRITION COACHING
Here at TTP Fitness, we’re fond of saying that abs are made in the kitchen; it’s almost impossible to out-train a bad diet. However, proper nutrition extends beyond merely counting calories. We will help you figure out the precise balance of macros that’ll have you feeling and looking your best, all while savoring every bite. With our nutrition coaching, you can expect weekly check-ins, photo tracking, unrestricted messaging with our experts, dining-out advice, customized grocery lists, and more.
24/7 GYM ACCESS MEMBERSHIP
We get it, staying motivated can be tough when you’re dreading long waits for the squat rack or coming across broken machines at the gym. That’s why TTP Fitness has got you covered with a limited number of 24/7 gym access passes. No more dealing with the crowds! Our gym is stocked with top-of-the-line cardio and weight equipment, so you won’t have to worry about not finding the right weights or encountering out-of-order machines. You’ll be able to work out, your way, on your time.
WEIGHT LOSS PROGRAM
If you’re looking to lose fat, TTP Fitness will design a plan just for you. We combine personalized one-on-one training, expert nutrition coaching, and our special Lifestyle meal plans to give you a solid path to follow. We’re also all about the latest tech. Our 3D Body Scanner, Styku, gives us accurate measurements of your body fat, lean mass, and bone density. This helps us really understand your overall health and fitness and lets us keep track of your progress like pros.
CLASSES
Joining workout classes not only boosts your fitness journey but also brings the fantastic bonus of camaraderie. Grab a buddy, and together, let’s crank up that heart rate in one of our invigorating workout sessions!
BOOTCAMPS
Step into our Bootcamp classes, where small groups engage in 60-minute High-Intensity Interval Training (HIIT) sessions meticulously crafted to help you elevate endurance, amplify strength, torch fat, and promote overall well-being. Rooted in “heavy to you” resistance training, these sessions feature timed exercise intervals, dynamic workout stations, and “As Many Reps As Possible” (AM-RAP) challenges. You’ll benefit from guidance, support, and encouragement from an expert trainer, ensuring you’re motivated and knowledgeable through each step of the way.
BOXING
Jump into our boxing classes for an opportunity to master a fresh skill and conquer an exhilarating workout! Designed to cater to beginners and seasoned students alike, these sessions are led by an enthusiastic trainer who ensures an engaging experience. From refining your form and technique to embracing a novel challenge, our boxing classes guarantee an energizing workout that leaves you both skilled and invigorated.
The TTP Fitness Lifestyle Meal Plan
Meal prepping can feel like a big task, especially if you’re worried it’ll gobble up all your time or force you into a bland chicken-and-rice routine. But that’s far from the truth, especially when you indulge in our TTP Lifestyle Meals. We make these meals fresh twice a week. You can swing by the gym to pick them up or have them delivered right to your Tigard place so you can hit your macros while also enjoying our awesome flavors and variety. No sacrifices needed!
MEET THE TEAM
Under the leadership of Turk Fickling, our squad of skilled trainers blend their fervor for fitness with a deep well of expertise so they can effectively guide you toward your personal best. Our trainers share your commitment to your goals, standing steadfastly by your side as you reach each milestone. Our team is ready to provide unwavering support at every turn.
About Tigard
Nestled in the Portland metropolitan area, Tigard, Oregon, offers a balanced lifestyle with its mix of residential communities, lush green spaces, and proximity to major attractions, making it an attractive place to live for those seeking both tranquility and convenience.
Things to Do in Tigard
iFly Indoor Skydiving
Washington Square Mall
Broadway Rose Theatre Company
FAQ About Tigard
What is Tigard known for?
Tigard is renowned for its close-knit community, diverse dining scene, and multitude of local businesses along with its commitment to sustainable growth and quality of life for its residents.
What are some popular events in Tigard?
Tigard hosts events like the Tigard Farmers Market and the Festival of Balloons, which contribute to its lively community spirit.
What historical sites are in Tigard?
Tigard, Oregon, is generally considered a nice place to raise a family due to its suburban community atmosphere, local schools, and proximity to various amenities.
Driving Directions from Tigard
We are located in Beaverton, OR, right down the road from Tigard. Swing on by!
- Head north on SW Main St toward SW Pacific Hwy.
- Turn left onto SW Pacific Hwy (OR-99W N).
- Continue straight onto SW Beaverton Hillsdale Hwy.
- Turn right onto SW 141st Ave.
- Turn left onto SW Millikan Way.
- Your destination, 14199 SW Millikan Way, Beaverton, OR 97005, will be on the left.