Baked avocado and eggs boats with bacon crumbles and chives sitting in white baking dish with two forks on the side

You Can’t Out-Train a Bad Diet and You Won’t Believe What I Did

Healthy eating is key no matter what, but some people do better following a diet plan. You’ve probably seen an article about the ketogenic diet, known as the keto, or a celebrity endorsing it. America is in a keto craze now! But what is the ketogenic diet and is it right for you?