Front view of two sporty middle aged women doing planking exercise indoors together with a natural light in modern interior sport studio hall or yoga class.

8 Best Low-Impact Workouts

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There are plenty of trainers who will tell you that pain is part of the journey to success. That’s true to some extent. Reaching your fitness goals involves going out of your comfort zone and pushing your limits. There are days it will feel like you can’t do one more push-up or one more minute on the treadmill.

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